Recommended recipe: Fried pork with bamboo shoots.
Everyone says "like mushrooms after rain". Spring is rich in bamboo shoots, which are seasonal vegetables in spring. Bamboo shoots are the hair, and they have the power of generating yang. Eating bamboo shoots in spring can strengthen yang, and frying bamboo shoots with lean pork. On the one hand, lean pork is rich in protein and easy to digest. Bamboo shoots are also rich in plant fiber, which helps gastrointestinal peristalsis. Fried pork with bamboo shoots is not only delicious and nutritious, but also can increase human yang.
What is better to eat in spring: leeks.
Recommended recipe: scrambled eggs with leeks
Ingredients: leek, eggs, salt, cooking wine, salad oil.
Practice: 1, wash leek, control the moisture and cut into 3 cm long sections for later use.
2. Beat the eggs into a bowl, add cooking wine, salt and monosodium glutamate and mix well. Negado, put some base oil in the pan, cook until it is 50-60% cooked, add leek and stir fry quickly with egg liquid, stir fry all the leeks and pour a little oil, and serve after the egg liquid is solidified until it is cooked.
What is better to eat in spring: yam.
Recommended recipe: steamed yam
Ingredients: yam, hawthorn cake, honey, dried osmanthus.
Exercise 1:
1. Mix honey and dried osmanthus in a small bowl and set aside. Peel the yam, cut it into large pieces, steam it in a pot, cut it into 0.5cm thick pieces, and let it cool.
2. Cut the hawthorn cake into slices with equal thickness, code the cut yam slices and hawthorn cake slices alternately, and pour the sweet-scented osmanthus honey.
Ingredients: dried lily, Tremella, Banana, Lycium barbarum, rock sugar.
Exercise 2:
1. dried lily washes the hair, tears the tremella into small flowers, removes the pedicel and washes it, peels the banana and cuts it into small pieces, and washes the medlar.
2. Put the tremella into a bowl, add appropriate amount of water to the pot and steam for 30 minutes.
3. Slice lily and banana into a tremella bowl, add rock sugar, steam for 30 minutes, then add medlar and simmer for a while.