Ingredients: sea cucumber, coriander, sesame oil, soy sauce, cooking wine, garlic, salt, monosodium glutamate and sugar.
Exercise:
1. Peel garlic and mash it into minced garlic and put it in a large bowl. Adding cooking wine, soy sauce, refined salt, white sugar, monosodium glutamate and sesame oil to make flavor juice.
2. Slice the sea cucumber and mix with the mixed juice.
Food evaluation: Friends with high blood pressure and high blood sugar generally eat cold onions and cucumbers. If you slice them, you can better regulate blood pressure and blood sugar.
Second, steamed eggs with sea cucumber
Ingredients: sea cucumber, eggs, salt, pepper, etc.
Exercise:
1. Pour a little water into a porcelain bowl, beat the eggs, add diced sea cucumber, add a little salt and pepper, and stir well. If you like coriander and ginger, you can add a little to cover up the delicious smell of eggs and sea cucumbers.
2. Put the porcelain bowl in the pot and steam it for 10- 15 minutes, then take it out of the oven. You can also steam 10- 15 minutes in the microwave oven.
Food evaluation: sea cucumber nourishes the stomach, ginger is smooth, and coriander makes people feel refreshed all day; The most important thing is convenience, which is a good choice for nourishment. It is the favorite way for adults and children to eat.
Third, chicken sea cucumber soup.
Ingredients: Pleurotus ostreatus, cooked chicken, onion, ginger, clear soup, yellow wine, salt, monosodium glutamate and salad oil.
Exercise:
1. Wash Pleurotus ostreatus, cut it into thick slices, and blanch it in a boiling water pot.
2. Heat the oil pan, stir-fry the onion, ginger and Pleurotus eryngii slices, add chicken pieces, clear soup and yellow wine, boil, skim the floating foam, add salt and monosodium glutamate, and pick out the onion and ginger slices.
Tasting of dishes: The bubbling sea cucumber has only one seafood flavor, nothing else, and the stewed chicken soup, with the help of the smell of chicken soup and the Q sense of sea cucumber, makes this dish delicious.
Fourth, the sea cucumber is scarce, ginkgo porridge.
Ingredients: rice, sea cucumber, ginkgo, bone soup, lean meat and a little red pepper.
Exercise:
1. Wash the rice, soak for two hours, and drain the water for later use.
2. Peel the ginkgo, remove the film, wash it for later use, and cut the sea cucumber into pieces for later use.
3. After the water and soup are boiled, pour in the rice, boil over high fire, simmer for 15 minutes, add ginkgo biloba and sea cucumber, hind legs and bones, and simmer for 15 minutes with constant stirring.
4. Add salt, pepper and sesame oil, sprinkle with red pepper and serve.
Food Comments: Sea cucumbers enrich blood, beautify and supplement protein; Raw ginkgo contains cyanide, which is toxic and cannot be eaten raw. Cooked ginkgo biloba has many benefits. Has expectorant, antitussive, lung moistening, antiasthmatic, tonic, leukorrhagia stopping, kidney invigorating, diuretic, visceral prolapse and uterine prolapse preventing effects.
5. Sea cucumber and celery porridge
Ingredients: sea cucumber, salt, celery, ginger, rice.
Exercise:
1. Wash and soak rice for 30 minutes, pour in clear water, boil over high fire, then pour in rice and cook for 30 minutes.
2. Take this time to slice celery, sea cucumber and ginger.
3. After the rice porridge becomes sticky, add shredded ginger, sea cucumber slices and celery, add salt, stir well, and then continue to cook for 3 minutes with high fire. When cooking, stir constantly with a spoon to avoid pasting the bottom.
Food evaluation: Old parents are usually accompanied by diseases such as hyperglycemia, hypertension and tracheitis. Sea cucumber and celery porridge is a delicious recipe for parents.
Sixth, abalone and sea cucumber pot
Ingredients: sea cucumber, abalone, ginger, onion, oyster sauce, monosodium glutamate, salt and sugar.
Exercise:
1. Soak the well-developed sea cucumber, wash it, put it in the ginger and onion pot, cook it for 10 minutes, and take out the slices.
2. Open the can and take it out. Slice for later use.
3. Heat the crock, put oil, add ginger and garlic, stir fry, pour water, add ginseng and cook first.
4. Use oyster sauce, monosodium glutamate, salt and sugar to adjust the taste, add abalone and stir well, and add a little flour and cooked oil.
Gourmet tasting: the hotel's famous dish. This sea cucumber recipe combines seafood, which is delicious and nutritious.
Seven, abalone sauce, sea cucumber, rice
Ingredients: sea cucumber, cooked glutinous rice, carrot, cucumber, seasoning soup, abalone juice, wet starch and clear oil.
Exercise:
1. Put the sea cucumber in the soup and simmer 15 minutes. Take it out for later use.
2. Peel carrots and cucumbers and make them into olive shapes.
Gourmet evaluation: The formula of this sea cucumber comes from Shandong cuisine and is widely spread in Shandong Province. It was filmed all over the country. Sea cucumber rice with abalone sauce and chopped green onion stimulate gastric mucosa, which makes people more appetizing.
Eight, sea cucumber tofu
Ingredients: sea cucumber, fungus, onion, ginger, tofu, asparagus, carrot, lettuce, salt, chicken essence and water starch.
Exercise:
1. Wash and dice the sea cucumber, soak the fungus, dice the carrot, peel the asparagus, and chop the onion and ginger;
2. Boil the sea cucumber granules (do not touch the oil) and then boil the diced asparagus;
3, put a little hot oil in the pot, saute shallot ginger, add diced carrots, and put a little soup;
4. Add sea cucumber and auricularia auricula, pour into tofu, add salt, and add chicken essence to asparagus to make it thinner.
5. Root the lettuce, wash it, put 4 slices into the bowl, and pour the fried vegetables into the lettuce bowl.
Evaluation of dishes: This dish is rich in sea cucumber nutrition, soybean protein and auricularia auricula collagen. It is a good prescription for men to tonify kidney and strengthen yang, and a good product for women to keep healthy.