If you want to lose weight, you should start by avoiding sugar and starch (such as bread). This is an old view. /kloc-for 0/50 years, there have been countless diet recipes based on eating less carbohydrates. Many modern scientific studies have proved that low carbohydrate is the most effective way to lose weight.
The main advantage of low-carb diets is that they will make you want to eat less. Even if calories are not counted, most overweight people consume far fewer calories in a low-carbohydrate diet. Sugar and starch may increase your hunger, while avoiding them may reduce your appetite to an appropriate level. If your body wants to eat the right amount of calories, you don't need to calculate it.
Extended data
Carbohydrate and fat are two main energy sources of human body, and it needs at least one of them. In order to avoid the hunger caused by carbohydrate and fat, the solution is to eat more natural fat until you feel satisfied. For example: butter, whole milk, olive oil, meat (including fat), fatty fish, bacon, eggs, coconut oil and so on.
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