Breakfast milk is simple and easy, and it is cold in winter. It is recommended to drink warm milk and heat it to a suitable temperature in the milk pot. If adults want to drink coffee, they can make a cup of coffee and add pure milk to make it, and a cup of fragrant milk coffee will be ready.

The practice of egg fried cake: heat the wok, put cooking oil, break up three eggs, pour them into the wok and fry them into egg pieces, and hold them for later use; Add base oil to the pot, stir-fry shredded carrots until soft, stir-fry shredded cabbage until raw, add salt to taste, stir-fry shredded cakes evenly, and finally stir-fry the egg pieces together.

Many people in the north like to eat this kind of oil cake. According to different ingredients, there are vegetable fried cakes, egg fried cakes and meat fried cakes. This kind of scrambled egg cake is nutritious, delicious and easy to make. It is a good choice for breakfast staple food.

Breakfast 2: red dates and medlar millet porridge, steamed egg soup, beef patties and cabbage, chocolate whole wheat bread.

Before going to bed, make an appointment to cook red dates and medlar millet porridge in a small pot, and put millet, red dates and medlar. The porridge cooked is thicker. Now there are many electrical appliances with reservation function at home, so making full use of them can save a lot of time.

Steam a bowl of custard for each child, with 2 eggs in each bowl. Too much water will make it tender, and warm water is usually used. Mix two eggs with warm water of about 180g, skim off the floating foam, cover the pot and stew for 10- 12 minutes, then stew for 3-5 minutes, and the tender and smooth egg soup is ready.

Chocolate bread is whole wheat, not sweet or greasy, and it is my favorite taste. This kind of whole wheat bread can be heated in the oven 120 degrees for about 8 minutes, or steamed in a steamer, each with its own flavor, which is quite delicious.

Beef patties are one of the common meats in refrigerators. Generally, it is frozen, and frying is also convenient. They can be cooked on both sides for less than 5 minutes, and then put on a plate with some seasonal vegetables. They are delicious and beautiful, nutritious and healthy.

Breakfast 3: homemade tofu, zucchini cake and baked apples.

Tofu pudding is also a popular local breakfast, both salty and sweet. Pour 3 packets of bean curd powder into a large bowl, add 600ml of clear water, stir well and steam for 15 minutes. The steamed tofu is as tender as the tofu sold outside. During steaming, make a bean curd stew, chop the soaked auricularia and daylily, put a little oil in the wok, stir fry the auricularia and daylily in the wok for about 1 min, add water to boil, pour starch water to continue cooking until the soup is slightly thick, pour egg liquid to form egg liquid, add salt to taste, and sprinkle with chopped green onion and marinade. Put the bean curd brain into a bowl and pour the marinated soup on it.

Both children like to eat baked apples. Cut off some apples at the top, dig out the apple core with a knife, sprinkle with a little sugar, cover the apples, put them in a baking bowl and bake them in an oven at 230 degrees for about 20 minutes.

Zucchini cake: shred zucchini, mix with 2 eggs, 1 bowl of flour, 1 bowl of clear water and a little salt to make a batter, heat the pan, brush with cooking oil, put a spoonful of batter, fry one side until cooked, and then turn over and fry the other side until cooked on both sides. Simple and easy to make, and the cakes made are especially tender and fragrant.

Breakfast 4: red dates, longan, medlar, millet porridge, lettuce scrambled eggs, white sugar sesame cake.

Before going to bed, I reserved a pot of millet porridge with a rice cooker, put red dates, medlar, longan and millet, and added enough water. I made an appointment with the "baby porridge" function for one night and got up just in time in the morning. If you have enough time in the morning, you can also use casserole or other pots to cook. Casseroles usually take 30 minutes.

Scrambled eggs with lettuce: peel and slice lettuce, and break 3 eggs in a bowl. Heat the wok, add cooking oil, pour the egg liquid into the wok, fry it and take it out for later use. Put the base oil in the wok, pour the lettuce slices and stir fry for about 1 minute, add the egg pieces, add salt to taste, add a handful of soaked Lycium barbarum and stir fry evenly, add color and take out.

The practice of instant noodles with bean paste: add boiling water to a large bowl of flour and stir it into a flocculent shape. When it is not hot, put it on the panel and knead it into smooth dough. Roll it into a big cake, spread it out, roll it up and cut it into small pieces. Then roll it into small cakes, add sugar and sesame seeds, wrap it, roll it into oval cakes, put it into preheated electric baking pan and bake it with oil.