"Stewed pear and tremella soup with rock sugar" is a healthy drink in life, which has a very good effect of clearing away lung heat and moistening lung. Drinking "rock sugar stewed pear and tremella soup" is only up to standard, but this "rock sugar stewed pear chicken" is mainly used to treat both the symptoms and root causes. Pear and chicken breast, at first glance, this collocation is very strange. Unexpectedly, it is also oil-free cooking, which has changed the traditional cooking method. Traditional Chinese medicine says that the lung is the storage place of phlegm, and the spleen is the root of phlegm. A healthy temper can transport water and moisture better and prevent them from gathering and producing phlegm. Chicken breast can strengthen the spleen, nourish the root of phlegm and reduce the generation of phlegm. In addition, the strange smell of hawthorn fruit helps to strengthen the spleen and stimulate appetite, so that the nutrients in chicken breast can be better digested and absorbed.

Old rock candy can not only sweeten dishes, but also moisten the lungs and relieve cough. The pears in this dish need not be peeled when you eat them. Although pear skin is rough, its effect of moistening lung, relieving cough and resolving phlegm is stronger than pear meat. In clinical medicine, sometimes only skin is used instead of meat, while pear meat is mostly used for juicing. Required information: chicken, pear, dried hawthorn, tremella, ginger, old rock sugar, salt, proper cooking method, 1, soaked hawthorn for later use. Sliced chicken, sliced pear with skin, sliced ginger. Tremella fuciformis foam hair retention. 2. Add some salt and a little hawthorn tea to the chicken. 3. Pour some water into the pot. After boiling, add10g of old rock sugar, and simmer with low fire to stir-fry the sugar color. 4. When the old rock sugar bubbles and turns yellow, add the chicken and stir well. 5. Add appropriate amount of ginger slices and boiling water, boil until boiling, add hawthorn fruit and pear, and cook again. 6. Add tremella. 7. The juice can be boiled after it is concentrated.

Cooking tips 1. When curing chicken, adding a small amount of hawthorn tea can remove the fishy smell. Don't peel the pear when cutting it. Pear peel has better effect of moistening lung and resolving phlegm. 3. Old rock candy is fried with sugar color, with bright color and sweeter taste. The effect of moistening lung and relieving cough is better than that of sugar. Boiling hawthorn in meat can make the meat more perfect. There is a need for human fat to overflow during the heating of chicken breast, so this dish doesn't need extra oil. Chicken breast can strengthen the spleen, and stewed pear with rock sugar can clear lung and moisten lung. With hawthorn which can strengthen spleen and stimulate appetite, the formation of phlegm can be reduced from the source. Pear is the best choice for moistening lung, relieving cough and resolving phlegm. Rough pear skin has stronger functions of moistening lung, relieving cough and eliminating phlegm than pear meat. Old rock sugar has better effect on moistening lung and relieving cough than white sugar.