Soy sauce is generally used as seasoning.
Related recipes:
Roasted eggplant with minced meat sauce
material
3 eggplants, minced meat 100g, 4 cloves of garlic, 2 red peppers, a little chives, 2 teaspoons of soy sauce, light soy sauce 1 teaspoon, and proper amount of oil.
working methods
1. Cut eggplant into pieces, steam it in a pot, and let it cool for later use.
2. Flatten and peel garlic and chop it into minced garlic. Cut the red pepper and onion into sections.
3. Heat the oil in the pot, stir-fry the minced meat, then add soy sauce to the fried minced meat and stir-fry the steamed eggplant pieces together.
4. Add minced garlic, red pepper and soy sauce to eggplant, and finally sprinkle with shallots.
Tip: Eggplant skin is rich in vitamin P, and cooking directly with skin is nutritious. Eggplant is steamed instead of fried, which reduces the amount of oil and is healthier. The original soy sauce adds extra points to this dish.
Features: Eggplant is a very versatile item. Of course, the most traditional way is to combine with meat. Minced meat, sauce, eggplant, such a simple combination can also match a layered taste!
Soy sauce, black beans, Toona sinensis and bamboo shoots.
material
400g of bamboo shoots, 80g of tenderloin, 20g of lobster sauce, 2 cloves of garlic, onion 1 g, cooking wine 1 2 teaspoons, soy sauce 1 teaspoon, soy sauce 1 teaspoon, sesame oil1teaspoon, and proper amount of oil and salt.
working methods
1. Shred tenderloin and marinate with cooking wine and light soy sauce for 7 minutes.
2. Peel the bamboo shoots, wash them, shred them and blanch them for later use.
3. Chop garlic and cut onion into chopped green onion. Wash the lobster sauce for later use.
4. Pour oil into the pot, heat it to 40%, saute minced garlic and lobster sauce, add shredded pork and stir fry for about 2 minutes.
5. Add shredded bamboo shoots and bean paste and stir-fry until cooked. Season with salt and sesame oil before cooking, and sprinkle with chopped green onion.
Efficacy and function of soy sauce
1, soy sauce can stimulate appetite and help digestion.
Soy sauce contains a lot of high-quality protein. Adding proper amount of soy sauce in cooking can not only increase the nutrition of dishes, but also transform protein into amino acids under the action of microorganisms, making the taste of dishes more tender and delicious, which plays an important role in stimulating appetite and promoting digestion.
Soy sauce can prevent cardiovascular diseases.
Soy sauce contains some linoleic acid and linolenic acid, which can supplement essential fatty acids, reduce the content of cholesterol in blood, soften blood vessels, enhance myocardial contractility and improve heart function. Regular consumption at ordinary times can prevent the occurrence of various cardiovascular diseases.
3. Soy sauce can supplement nutrition.
Soy sauce can supplement a variety of nutrients beneficial to human body, especially protein, fat, calcium, phosphorus and iron, which can be absorbed by eating soy sauce. They can promote the metabolism of the body, improve the activity of brain cells, improve the quality of the human body, and also play a certain role in strengthening the brain.
Dietary taboos in soy sauce
Although soy sauce is delicious, there are some taboos, especially those who suffer from severe liver and kidney diseases, gout and peptic ulcer. It is not suitable to eat soy sauce, otherwise it will aggravate the condition and is not conducive to the recovery of the disease.