Eight-treasure porridge: Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Summer health recipes daquan

Ingredients: black beans 10g, glutinous rice 20g, peanuts 20g, water chestnuts 20g, corn 20g, red beans 20g, peas 20g and chestnuts 20g.

Practice: 1) Soak black beans, peas and red beans overnight in advance.

2) Peanuts are also soaked in advance.

3) Peel the chestnut and cut it into small pieces. The horseshoe is broken.

4) Wash the corn and cut it into corn grains for later use.

5) Wash the glutinous rice for later use.

6) Put glutinous rice, black beans, red beans, peanuts, chestnuts, corn, water chestnuts and peas into the pot, add water, press the porridge button in the electric pressure cooker, and open the heat preservation button after jumping off.

7) Boil, add rock sugar, stir and melt before eating.

Garlic pork tripe soup

Garlic pork tripe soup: It has the functions of warming stomach, dispelling cold and tonifying deficiency. It is very beneficial to the elderly with gastric and duodenal ulcer, epigastric cold pain and tepid limbs.

Ingredients: 300g cooked pork tripe, 50g garlic, appropriate amount of ginger, appropriate amount of salt and appropriate amount of pepper.

Practice: 1) Cut the cooked pork belly into wide strips.

2) Peel garlic for later use.

3) Add water to the casserole, add pork belly, boil ginger slices over high fire, and simmer for 30 minutes.

4) After 30 minutes, add garlic cloves and cook for 20 minutes, then add a little salt to boil, and then stop the fire and take out the pot. Sprinkle onion or coriander into the bowl.

Coconut pumpkin soup

Pumpkin: warm in nature and sweet in taste. This product enters the spleen and stomach meridian, and can tonify the middle energizer, invigorate qi, diminish inflammation, sterilize and relieve pain.

Ingredients: 200g pumpkin, 1 bag of coconut powder.

Practice: 1) Peel the pumpkin, remove the seeds, cut it into small pieces, heat it in the microwave oven with high fire 10 minutes, steam it and let it cool for a while.

2) Wash coconut powder with boiling water at the ratio of 1: 5 to make coconut juice, and then cool it slightly;

3) Put the steamed pumpkin and coconut juice into a pulverizer to make a fine paste, and pour it into a cup.

Apple soup

Apple: invigorating spleen and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

Ingredients: apple 500g, honey, medlar.

Practice: 1) Soak Lycium barbarum in water for a few minutes and wash it for later use.

2) Prepare apples.

3) Peel, peel and dice the apple.

4) Take a cooking pot, put the apples in it, and pour in the right amount of water. Note: 500 grams of apples is about 500 ml of water.

5) Bring the fire to a boil and turn it off for 25 minutes.

6) Finally, pour the medlar and boil it to enjoy.

Spilled cabbage

Cabbage is sweet and non-toxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain.

Ingredients: 300g of Chinese cabbage, 0/5ml of oil10g of salt, 5g of dried pepper, 5g of sesame, 2g of star anise, 2g of pepper and 5g of sugar.

Practice: 1) Prepare materials.

2) After the cabbage is cleaned, cut off the roots.

3) Peel off the leaves of Chinese cabbage.

4) Boil the water in the pot, add 5g salt and blanch the cabbage for half a minute.

5) Soak the blanched cabbage in cold water quickly.

6) Take out the cabbage, drain it, and add chopped red pepper, 5g salt and 5g sugar.

7) Put oil in the pot, add pepper, star anise and sesame seeds and stir-fry until fragrant, then turn off the fire.

8) Pour the hot oil on the cabbage, stir up the aroma of pepper, and mix well to serve.

Doujiao braised noodles

Noodles are the best food for nourishing the stomach, and this kind of lobster sauce Huimian Noodles is a very good food for nourishing the stomach.

Ingredients: pork belly 100g, beans, noodles, starch, onion, bibimbap sauce, soy sauce and sesame oil.

Practice: 1) Shred pork, add salad oil and stir, wrap evenly, then add a little starch and stir evenly.

2) The noodles are cooked.

3) Slice beans diagonally.

4) Take out the noodles, pour them on, and stir them evenly with sesame oil.

5) Heat the pan, pour oil, add chopped green onion and stir fry.

6) Add shredded pork and stir fry.

7) Add shredded beans and stir fry.

8) Add bibimbap sauce, soy sauce, noodles and salt.

9) Drop sesame oil, stir well and take it out.

Papaya Soup

Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Ingredients: 500g of papaya, 500g of fresh corn, sparerib soup and salt.

Practice: 1) Prepare papaya and corn.

2) Cook the ribs soup for later use.

3) Scrape the papaya clean, remove the capsules and cut into large pieces.

4) Cut the corn into small pieces.

5) Add a little water to the pot and cook the corn until it is half cooked. Note: This process can also be omitted.

6) Then add sparerib soup and bring to a boil. Turn down the heat, cook the corn thoroughly and season with salt.

7) Next, pour in papaya.

8) After the fire is boiled, a pot of delicious soup is born.

Steamed egg custard with milk

Milk has a good effect on nourishing stomach, lung and stomach, promoting fluid production and moistening large intestine, and has a good curative effect on stomachache due to yin deficiency and constipation due to fluid deficiency.

Ingredients: egg 45g, milk 150ml, jam 15g, sugar 15g, and a small amount of corn kernels.

Practice: 1) Prepare raw materials.

2) Pour the milk into the milk pan and add sugar.

3) Heat the milk until the sugar melts and the milk is warm. Turn off the fire and cool.

4) Shell the eggs and stir the egg liquid.

5) Pour the cooled milk into the egg mixture and stir well.

6) Add the jam. If there are fruit particles in the jam, break them up and stir them evenly.

7) Stir the egg mixture repeatedly and evenly.

8) Boil the water in the pot.

9) Put the container containing milk and egg liquid on the steaming rack.

10) Cover the pan, steam for 4-5 minutes on high fire, and take out the egg liquid after solidification.

1 1) Spread jam on the egg noodles.

12) Sprinkle with cooked corn kernels.