In daily life, many people have spleen and stomach deficiency and cold, so what food should they eat? In fact, the following foods are very suitable for people with spleen and stomach deficiency and cold:

The first food is fat fish. Chubby fish heads are big, fat and tender, so they are the first choice for fish head hot pot. Fat fish is warm and sweet; It has the effects of soothing the liver, relieving depression, invigorating spleen, benefiting lung, tonifying deficiency, dispelling cold, and benefiting bones and muscles. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.

The second food is taro. Taro is rich in starch, rich in nutrition, soft and smooth in texture, easy to digest and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

The third food is silver carp. Silver carp is a health food that warms the middle warmer, benefits qi, nourishes and warms the stomach, and moistens the skin. Mainly used for treating spleen deficiency, qi deficiency, spleen and stomach weakness, and diet loss. A silver carp is peeled, gills and intestines, sliced, dried ginger and salt in proper amount, cooked and eaten together, which has the effect of warming the spleen and stomach. Suitable for spleen and stomach deficiency and cold, loss of appetite and other diseases.

The fourth food is jujube. Jujube is a good thing to replenish the spleen and stomach, replenish qi and blood, and it is a kind of food that can be eaten often in autumn. When snacks or soup can be used, as long as you persist for more than half a month, you can see obvious effects.

The fifth food is dried tangerine peel. Chenpi is a commonly used Chinese medicine, which has the functions of regulating qi, harmonizing middle warmer, eliminating dampness and resolving phlegm. It is often used to treat fullness in chest and abdomen, loss of appetite and cough with excessive phlegm. Adding a proper amount of dried tangerine peel when cooking meat can not only remove the fishy smell of meat with the help of the aromatic smell of dried tangerine peel, but also enhance the fragrance, give full play to the efficacy of dried tangerine peel in regulating qi and regulating stomach, aromatic invigorating spleen, eliminating dampness and resolving phlegm, and reduce the harm of phlegm-dampness to spleen and stomach.

The sixth food is mutton. According to the theory of traditional Chinese medicine, mutton is an excellent tonic, which can help Yuanyang, replenish essence and blood, treat lung deficiency, benefit strain and warm stomach. Mutton can also be used to treat nausea, emaciation and chills caused by deficiency and cold of spleen and stomach.