1. How long does it take to cook the Coprinus comatus?
1. 1, Coprinus comatus is a kind of food that can be cooked quickly. Coprinus comatus will shrink and tighten when stewed for a long time. In the vernacular, it means that the stew is too short and not cooked. How long the stew will be harmful or not depends on your fire. You can watch it for a while or even taste it. Generally, it's almost the same when the color gets darker. Fresh Coprinus comatus can be heated for about ten minutes at most.
1.2, put a few garlic and cook them together, and garlic and mushrooms are cooked together. Adding garlic has a special taste. If garlic changes color, mushrooms are likely to be toxic and inedible. In terms of taste, Coprinus comatus is the most delicious of all vegetables. As far as nutrition is concerned, Coprinus comatus is also one of the best: high protein and low fat, rich in vitamins. It can regulate and strengthen the immune system of human body and make people healthier when eating. Eating Coprinus comatus often can lower cholesterol and have anti-fatigue effect.
2. How to choose Coprinus comatus?
2. 1, 1 First of all, a good Coprinus comatus should have a cylindrical cap tightly wrapped along the edge, with a diameter of 2 ~ 13 cm and a white to light brown color. Don't let the mushroom cap grow, it means it is too old.
2. 1, 2, good Coprinus comatus, its folds should be densely arranged, and the color is white to light brown.
2. 1, 3, good Coprinus comatus, its stalk length should be 8 ~ 12 cm, and its color is white.
2. 1, 4. It is necessary to observe the color of Coprinus comatus. Some contain whitening agents, and the surface looks wet and bright, with the feeling of washing. They can produce purple fluorescence in the sun, and the color of the damaged parts has no obvious change. If counterfeit money is irradiated in the dark by ultraviolet lamp, if there are bright fluorescent spots, it must contain whitening agent, but not brightening agent. The surface of the mushroom is white or yellowish, and the color of the damaged part is dark yellow.
2. 1,5. Smell Coprinus comatus. Generally, when buying, it is best to choose Coprinus comatus with pure fragrance and no sour, smelly or musty smell.
3. The nutritional value of Coprinus comatus.
3. 1. Every 100g of dried Coprinus comatus contains 25.4g of protein (its content is 3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 0.5 times that of beef, 0.5 times that of fish and 8 times that of milk), 3.3g of fat and 58.8g of total sugar and fiber. It also contains potassium 166 1.93 mg.
3.2. The fat contained in mushrooms is mostly unsaturated fatty acids, which will not increase the cholesterol content in blood after eating, and can prevent arteriosclerosis, heart disease and obesity. Coprinus comatus also has a certain inhibitory effect on Escherichia coli, Staphylococcus aureus and Bacillus subtilis. In addition, Coprinus comatus also contains effective ingredients for treating diabetes, which can reduce blood sugar concentration after eating and has obvious auxiliary curative effect on diabetes.
Benefits of eating Coprinus comatus
1, improving human immunity
As we all know, most substances in the human body need protein as raw material, and the immune system is no exception. Most immunoglobulin in human body is protein, so eating some Coprinus comatus regularly can supplement protein for human body, promote the synthesis of immunoglobulin in human body, and thus improve human immunity.
Step 2 prevent constipation
Coprinus comatus is rich in cellulose. We know that cellulose cannot be digested by human gastrointestinal tract, so it can promote gastrointestinal peristalsis, help digestion and prevent dry stool.
3. Calm down and get rid of your troubles
Coprinus comatus contains a variety of amino acids and vitamins, which can regulate the metabolism in the human body and play a very good role in calming, calming the nerves and removing annoyance.
Step 4 lower blood sugar
Diabetic patients often eat Coprinus comatus, which helps to lower blood sugar.
Matters needing attention in eating Coprinus comatus
1, patients with gout cannot eat Coprinus comatus; Coprinus comatus is suitable for patients with diabetes, hypoglycemia and hyperlipidemia.
2, Coprinus comatus and dictyophora eat together, and the nutrition is easier to absorb.
3. Buy Coprinus comatus with thick and tender meat, not too white and too bright.
Coprinus comatus is rich in fiber and suitable for cooking with some animal meat with high cholesterol.