What is perch soup?
Boiling fresh bass into soup is more nutritious and delicious. You can also eat soup. It's killing two birds with one stone. But how to make bass soup? In fact, there are many ways to make bass soup, but it takes a little more thought to make delicious bass soup. Among them, the bass tofu soup is very delicious.
The practice of bass tofu soup
Ingredients: bass 400g, tofu 400g, yellow wine 15g, salt, monosodium glutamate, onion, ginger and pepper.
1. Cut tofu into thin slices with a thickness of 1 cm, soak in salt water for 5 minutes, and drain.
2. Scales and viscera of perch, smeared with yellow wine, and marinated for 10 minute.
3. Heat oil in a pan, fry the fish on both sides, add onion, ginger and appropriate amount of water, and cook for 10 minute, then turn to low heat for 30 minutes.
4. Then add tofu and cook for about 5 minutes. Add salt and pepper, season with chicken essence and sprinkle with chopped green onion.
skill
1, it is best to choose live bass that is killed now, and it is not too big. When cleaning the belly of fish, first remove a layer of black film and throat teeth (teeth are located in the throat behind gills), and then remove the two fishy lines of bass, otherwise the soup will smell fishy.
2, add salt and marinate for a while, so it is not easy to peel off, and the appearance will look better.
3. Before frying the fish, you can evenly spread ginger juice in the pot to prevent the fish skin from sticking to the pot, so that the fish will not stick to the pot. The pot must be heated before putting oil, and the fish should wait until the oil is heated before putting it.
4. Fry the fish until golden on both sides, then add warm water. Cover and cook. Let the water boil in the pot for about ten minutes. Only in this way can a thick soup as white as milk be cooked.
5, the ratio of fish to water, if you want a small fish to make a big pot of soup, you can't guarantee to make a white soup. Adding salt when cooking can make the soup more nutritious.
If you follow the above steps, you can make a delicious pot of bass tofu soup, and it doesn't seem too troublesome. You just need to master the skills, then everything is simple.
The practice of bass soup
There are other ways to make perch soup besides perch tofu soup. You can choose your favorite bass soup according to your personal taste. Here are some ways to make bass soup.
Practice of Huangqi Perch Soup
Ingredients: bass 1, astragalus 1, jujube 1, medlar 0.5, ginger slices 3, rice wine 1.
1. Wash the perch and cut it into 3 sections for later use;
2. Add water to the pot, then boil it with high fire, then add materials other than perch and cook for about 20 minutes;
3. Add perch, bring to a boil and turn to medium heat for about 5-6 minutes, then add 1 teaspoon of rice wine.
Practice of Lily, Yam and Perch Soup
1. Wash the slaughtered perch and chop it into several large pieces;
2. Wash dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes;
Put two tablespoons of oil in the hot pot. When it is 60% hot, add squid pieces and fry on low heat until the skin is slightly yellow.
4. Pour 6 bowls of water into a wide-mouth pot and bring to a boil. Add the fried perch, dried lily, dried yam, medlar and ginger slices, cook for 40 minutes on low heat, and then season with salt.
Broad bean, fresh mushroom and perch soup
1. Wash watercress and mushrooms, and then slice the perch.
2, the right amount of cooking oil under the hot pot, stir fry the watercress first.
3, add water, about three small bowls, the fire is boiled, and the fresh mushrooms continue to cook.
4. Add a little powder when the watercress is cooked, put the fish pieces, and continue to cook on high fire. When the fish is cooked and salted, it can be served.
Nutritional value of perch soup
Perch is one of the four famous fish in China, with high nutritional value. People who like to eat fish like to choose perch, and perch is more and more popular with everyone. There are many ways to eat perch, but many people like to drink perch soup, which has rich nutritional value and excellent taste, so perch soup is very popular.
Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients, and has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough. The blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances, so perch is especially suitable for people with copper deficiency.
In addition, perch can also treat the symptoms of pregnant women's restless fetal movement and puerpera's lack of milk, which is a good product for pregnant women and puerpera to strengthen their bodies, replenish blood and spleen, and benefit qi. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms.
Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. More importantly, the DHA content of perch ranks first among all freshwater fish. But DHA is not resistant to high temperature, so the best way for fish rich in DHA is steaming or stewing soup. DHA is a good brain tonic, so eating more perch is more brain tonic than other fish. And even if you eat too much, you don't worry about obesity, which is very suitable for parents who lose weight.
Can I drink bass soup when I am pregnant?
Bass soup is so nutritious, but can pregnant women drink bass soup? For pregnant women, we should be very cautious in diet, even if it is very nutritious food, we need to pay attention to it. Expectant mothers are worried about the adverse effects of drinking perch soup on the fetus. Can pregnant women drink bass soup? This is a concern of pregnant women.
In fact, pregnant women can drink bass soup, so expectant mothers don't have to worry about this problem. Perch soup can not only provide nutrition for the mother, but also benefit the healthy growth of the fetus. The content of DHA in perch is very high, and DHA is a nutrient for nourishing the brain, so eating perch for pregnant women can also make the baby's brain develop more soundly and make the baby smarter.
Moreover, proper consumption of perch can cure fetal movement, edema during pregnancy, postpartum hypogalactia and other symptoms. If pregnant mothers have symptoms such as fetal movement anxiety during pregnancy, they can eat some perch in moderation, which is very helpful for fetal protection.
Autumn and winter are the best time to eat bass, so expectant mothers should seize the opportunity and make up in time. It is recommended that pregnant women drink light bass soup and avoid those heavy soups, which is healthy.
What can't perch soup be eaten with?
Perch soup can not only milk, but also supplement calcium and nutrition! However, although the bass soup is delicious, many foods have similar things, so what can't the bass soup go with it? Come and find out!
Perch can't be eaten with mutton, beef or cheese. Finally, although people seldom eat together, it should be reminded that Schizonepeta tenuifolia can't be eaten with perch, otherwise it will cause discomfort.