The slimming book I brought to you this week is 15 slimming food and 150 slimming dish. If I have a friend who wants to comment on the word "book", or send a private letter with the word "book" under the text, I can get it for free.
The importance of diet to lose weight cannot be overemphasized. If you can, of course, it's best to cook by yourself, but our student party and office workers basically order takeout or eat in the cafeteria. How to eat to lose weight? Don't worry, look at a few cases first.
First, hot and sour potato shreds+yam lily+rice.
At first glance, there is no meat and vegetables, and I feel that the calories are quite low. In fact, it is a weight loss disaster! Potatoes and yam are undercover mixed vegetables, but they are actually staple foods! Ordering like this is equivalent to eating three staple foods, and the carbohydrates are properly exceeded!
Second, Mapo tofu+cooked pork+rice.
There are vegetarian dishes, but no green leafy vegetables. More importantly, both soybeans and meat are rich in protein, which makes them a family. So, this collocation is very simple.
Third, braised beef mixed rice.
Covered rice and covered noodles are the most common foods for diners. Serving is fast and convenient, and the price is moderate. The key is that it tastes very good. But it's easy to eat too much seasoning such as oil and salt, and the sauce mixed with rice tastes good. If you accidentally eat it all, you will eat too much staple food.
Fourth, order reference.
Staple food+small fresh meat+vegetarian dishes+soup is the perfect lunch for losing weight in the canteen. For example, this is a good match: rice+fried meat with beans+cold fungus+laver and egg soup.
You don't like these dishes? It doesn't matter, I'll give you a secret of choosing dishes in a restaurant, just choose according to your own preferences!
The set meal is better than the cover watering.
Stir-fry, roast, fry and fry
(from good to bad)
Look, look, look for green leaves
Clear soup is more perfect.
Want to know what other dishes can be used as staple food? And those who are in the same family as meat? Private letter or message.