Cold celery: raw materials: a handful of celery, a little peanut oil, a little sesame oil and a little salt. Practice: 1. Pick the leaves of celery and wash them. 2, put water in the pot, boil the peanut oil, put the celery in, do not need to cook for too long, three or four minutes. 3. Take the celery out and put it in cold water for supercooling. Peel celery (boiled celery is easy to peel), cut into sections, sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.

Cold Flammulina velutipes: Raw materials: Flammulina velutipes, Lentinus edodes, celery, half a carrot, 2 red peppers and ginger. Practice: 1. Flammulina velutipes is cut into finger-length segments, mushrooms are shredded, celery is also cut into segments, half a carrot is cut into filaments, two red peppers are cut into filaments, and ginger is cut into filaments. 2, then the oil pan is hot, first stir-fry the ginger and pepper, and pour in a little old wine. 3. Add shredded carrots, shredded mushrooms and celery and fry until cooked. 4. Add Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, stir fry for a while, and then go out.

Cold bitter gourd: raw materials: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g and mashed garlic 5g. Output: 1. Cut the bitter gourd in half, remove the pulp and wash it, then cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out and control the moisture. 2. Add bitter gourd strips with shredded pepper and refined salt brain. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.

Cold spinach: raw materials: spinach and amber peanuts. Practice: 2 kg of spinach, washed and cut into sections. Blanch it in boiling water on the stove for later use. Salt, a little monosodium glutamate, garlic powder and sesame oil, stir well together. Finally, you can put some amber peanuts. You can serve the table, saving time and trouble, nutritious and refreshing. It is a delicious cold dish in summer. Tip: spinach must be washed. You can use mustard oil if you like mustard.

Cold gluten: raw materials: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce. Practice: 1, gluten shredding. 2. Soak the fresh mushrooms, boil them with Buddha's water, remove them and freeze and shred them. 3. Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly.

Mixed beans with sesame sauce: raw materials: fresh beans, sesame sauce, refined salt, pepper oil and Jiang Mo. Practice: 1. Cramp, break and wash the beans, cook them in a boiling water pot, soak them in cold water, take out the oil pipe and test press to control the water, and put them in a mixing tray. 2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.

Cold shredded asparagus: raw materials: fresh asparagus 300g, salt, sesame sauce. Practice: Wash fresh asparagus, peel off the old skin, then cut it into shreds, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve. Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.