Auricularia auricula has the effects of invigorating qi and blood, moistening lung and relieving cough. Regular consumption can replenish blood and keep skin rosy.

Chinese cabbage contains vitamins, selenium, chlorophyll and other essential nutrients.

2, towel gourd scrambled eggs

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product.

The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent deficiency.

3, minced meat tofu

Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.

Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. It is also good for aftercare, weight loss and delicate skin.

4. Tomato and egg soup

Tomatoes can beautify, relieve fatigue, stimulate appetite, improve protein's digestive ability, and reduce abdominal distension and indigestion. Vitamin P contained in tomatoes can prevent hypertension, is an indispensable substance for maintaining normal metabolism of cells, can reduce pigmentation and dark spots on the skin, prevent the appearance of senile plaques, and has the functions of bleaching, removing spots and preventing pigmentation.

5. Shrimp and melon

The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis.

Shrimp can protect the cardiovascular system, it can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.