Many people want to lose weight, but most of the time they eat the wrong things. As long as they eat the right things, it is very easy to lose weight. Do you know how to eat a diet meal for a week? Do you know what food has the best weight loss effect? If you don't know, today, I will introduce you to two weekly weight loss recipes. If you follow them, you will lose weight.

1, diet for weight loss week 1

Monday cookbook

Morning: coffee, apples. Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup. Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

Tuesday cookbook

Morning: porridge (a small bowl), bread (a slice) of grapes. Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday cookbook

Morning: oolong tea, monkey peach. Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg. Evening: beef, cold seaweed.

Thursday cookbook

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange. Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato. Evening: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.

Friday cookbook

Morning: coffee, apples. Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Evening: chicken, roasted carrots and cold celery.

Saturday cookbook

Morning: cereal (a small bowl) oranges. Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Sunday cookbook

Morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

2. Diet Week 2

Monday diet menu

Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam. . Rice: Some grapes. Lunch: a bowl of black rice, a little steamed fish, some almonds mixed with spinach. Meal: one cup of yogurt and half a banana. Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.

Tuesday diet menu

Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds. Rice: Some grapes. Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth. Rice: One peach. Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame paste, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.

Diet, three meals a day, timetable

Wednesday diet menu

Breakfast: milk oatmeal, some nuts and an apple. Rice: A few red dates and a cup of yogurt. Lunch: a bowl of red bean rice, shredded beef with onion and carrot, and some cold celery and bean sprouts. Dinner: An orange. Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic and spinach.

Thursday diet menu

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber. Meal: Some cherry tomatoes and a cup of yogurt. Lunch: a bowl of brown rice and red dates, a portion of shredded konjac mixed with broccoli, and some fried shrimps with diced lettuce and papaya. Rice: One peach. Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.

Friday diet menu

Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and some almonds mixed with chicken feathers. Rice: A cup of Kuding tea (because she has been constipated by fire recently) and some autumn dates. Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach. Rice: A few grapes. Dinner: a glass of milk and a vegetable salad.

Wednesday diet menu

Breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber. Staple food: kelp.

Thursday diet menu

Breakfast: tea eggs 1. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple fruit. Staple food: white radish.

Friday diet menu

Breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Staple food: mung bean sprouts.

Saturday diet menu

Breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber. Staple food: auricularia auricula.

Sunday diet menu

Breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples. Staple food: cucumber.