1, diet for weight loss week 1
Monday cookbook
Morning: coffee, apples. Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup. Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.
Tuesday cookbook
Morning: porridge (a small bowl), bread (a slice) of grapes. Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday cookbook
Morning: oolong tea, monkey peach. Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg. Evening: beef, cold seaweed.
Thursday cookbook
Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange. Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato. Evening: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.
Friday cookbook
Morning: coffee, apples. Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Evening: chicken, roasted carrots and cold celery.
Saturday cookbook
Morning: cereal (a small bowl) oranges. Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Sunday cookbook
Morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
2. Diet Week 2
Monday diet menu
Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam. . Rice: Some grapes. Lunch: a bowl of black rice, a little steamed fish, some almonds mixed with spinach. Meal: one cup of yogurt and half a banana. Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.
Tuesday diet menu
Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds. Rice: Some grapes. Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth. Rice: One peach. Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame paste, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.
Diet, three meals a day, timetable
Wednesday diet menu
Breakfast: milk oatmeal, some nuts and an apple. Rice: A few red dates and a cup of yogurt. Lunch: a bowl of red bean rice, shredded beef with onion and carrot, and some cold celery and bean sprouts. Dinner: An orange. Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic and spinach.
Thursday diet menu
Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber. Meal: Some cherry tomatoes and a cup of yogurt. Lunch: a bowl of brown rice and red dates, a portion of shredded konjac mixed with broccoli, and some fried shrimps with diced lettuce and papaya. Rice: One peach. Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.
Friday diet menu
Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and some almonds mixed with chicken feathers. Rice: A cup of Kuding tea (because she has been constipated by fire recently) and some autumn dates. Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach. Rice: A few grapes. Dinner: a glass of milk and a vegetable salad.
Wednesday diet menu
Breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber. Staple food: kelp.
Thursday diet menu
Breakfast: tea eggs 1. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple fruit. Staple food: white radish.
Friday diet menu
Breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Staple food: mung bean sprouts.
Saturday diet menu
Breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber. Staple food: auricularia auricula.
Sunday diet menu
Breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples. Staple food: cucumber.
1, cold chicken gizzards. Ingredients: chicken gizzard, coriander and cucumber. Blanch the raw chicken gizzards with boilin