[Ingredients] 3 grams of Cordyceps powder, 0/5 gram of Ginkgo biloba leaves (washed, dried and ground into coarse powder).

[Practice] Cordyceps sinensis powder and Ginkgo biloba powder were fully and evenly mixed, put into two cotton paper bags, sealed and hung.

【 Efficacy 】 Nourishing yin and tonifying kidney, resolving phlegm and relieving asthma, lowering blood lipid and nourishing heart.

(2) Hawthorn and Gouqi Tea

[Ingredients] 30 grams of hawthorn and 30 grams of medlar (all washed).

【 Practice 】 Put hawthorn and medlar into a teacup, pour it into boiling water, cover it, and keep it stuffy for 2 hours.

【 Efficacy 】 Nourishing yin and tonifying kidney, lowering blood lipid and blood pressure.

(3) medlar cinnamon mulberry chrysanthemum tea

[Ingredients] 5 grams of medlar, 3 grams of cassia seed (fried), 3 grams of chrysanthemum, and 3 grams of mulberry leaves (shredded).

【 Practice 】 Put Lycium barbarum, cassia seed, chrysanthemum and mulberry leaf into a cup, add boiling water for brewing, cover it, and let it sit for 15 minutes.

【 Efficacy 】 Nourish yin and liver, and lower blood pressure and lipid.

(4) Lily and Sydney drinks

[Ingredients] Fresh Lily 100g (washed and soaked in clear water for one night), Sydney 1 (washed and cut into pieces), and appropriate amount of rock sugar.

【 Practice 】 Put the water 100 contract into a casserole, add about 300ml of water and fry for 1 hour. After the lily is boiled, add Sydney and rock sugar and serve.

【 Efficacy 】 Nourishing yin and moistening lung, promoting fluid production and quenching thirst.

(5) Stevia rebaudiana beverage

[raw materials] ginseng leaves 10g (washed), stevia leaves 10g (washed).

【 Practice 】 The leaves of ginseng and stevia rebaudiana were dried in the sun, crushed, put into a cup, soaked in boiling water, covered with a lid, and left for 15 minutes.

【 Efficacy 】 Clearing heat and nourishing yin, promoting fluid production and quenching thirst.

(6) Polygonatum Danshen Drink

[Ingredients] Polygonatum sibiricum 15g (washed slice), Salvia miltiorrhiza 15g (washed slice), dried tangerine peel 5g (washed and shredded), honey 15g, and brown sugar 10g.

【 Practice 】 Put Polygonatum sibiricum and Salvia Miltiorrhiza into a casserole, add appropriate amount of water, first boil with strong fire, add dried tangerine peel and shred, then cook with low fire for 30 minutes, filter to remove residue to get juice, add brown sugar, boil with low fire, then add honey and mix well.

【 Efficacy 】 Nourishing yin and tonifying deficiency, invigorating qi and spleen, removing blood stasis and lowering blood lipid.

(7) Mytilus porridge

[Ingredients] 50g mussel (soaked in warm water for half a day, cooked and pitted), polished rice 100g (washed), and clear water 1000ml.

【 Practice 】 Put mussels and japonica rice in a pot, add 200ml of water, fry to 100ml, remove plantain seeds, add japonica rice, add 400ml of water, and cook into porridge.

【 Efficacy 】 Diuretic and detumescence, nourishing liver and improving eyesight, eliminating phlegm and relieving cough, lowering blood pressure and lowering blood lipid.

(8) Auricularia auricula corn porridge

[Raw materials] Auricularia auricula 30g (washed, soaked in warm water, washed and chopped into paste), Auricularia auricula 30g (white fungus washed, soaked in warm water, washed and chopped into paste), millet 100g (washed) and clear water 1000ml.

【 Practice 】 Put the millet into a casserole, add water, bring it to a boil over high fire, pour in the black fungus mash, and cook it over low fire for 1 hour until the millet is crisp and rotten.

【 Efficacy 】 Nourishing yin and enriching blood, dredging blood vessels and lowering blood fat.

(9) Pumpkin bran millet porridge

【 Ingredients 】 Pumpkin 300g (washed, peeled and diced), wheat bran 50g, millet 100g (washed) and clear water 1000ml.

[Practice] Put the pumpkin in the pot, add water, cook until it is half cooked, and then add the millet. After boiling, add wheat bran, mix well and cook until the millet is cooked.

【 Efficacy 】 Nourishing yin and tonifying kidney, invigorating spleen and quenching thirst, lowering blood sugar and blood lipid.

(10) Mulberry rice porridge

【 Ingredients 】 Mulberry seeds 30g (washed), japonica rice 50g (washed), rock sugar 5g and water 500ml.

【 Practice 】 Put the japonica rice into the pot, add water, bring it to a boil with high fire, add mulberry, cook with low fire until the porridge is cooked, then add rock sugar and cook for 1 ~ 2 minutes.

【 Efficacy 】 Nourishing yin and nourishing blood, relaxing bowels and lowering blood pressure and lipid.