Spicy buckwheat cold noodles with sesame sauce
Composition:
Buckwheat noodles, cucumbers, bean sprouts, garlic, coriander, chili oil, pepper oil, sesame oil, vinegar, soy sauce, salt, sugar, chicken essence.
Recipe practice:
1. Cook mung bean sprouts in boiling water to keep them crisp and tender.
2. Pour a little oil and salt into the water that has just been blanched with bean sprouts. Then cook the noodles, not too soft.
3. Take it out while it is hot, put it on the chopping board, pour in a little sesame oil, shake it, and quickly cool it until it doesn't stick to each other. After cooling, it becomes cold noodles. If you like to eat it cold, you can put it in the refrigerator. When eating, you can choose Chili oil, pepper oil, vinegar, soy sauce, salt, sugar and chicken essence according to your own preferences. Finally, add shredded cucumber, bean sprouts, coriander and garlic. Delicious food is ready.
Buckwheat noodles: improve blood circulation, delay aging and resist oxidation. Cucumber: diuresis, heat and detoxification. Coriander: invigorating stomach, penetrating rash and enhancing immunity. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Buckwheat contains nicotinic acid, which can promote metabolism and enhance detoxification ability. And if you often eat this kind of food, you can also add rich protein, which has certain effect and efficacy on antibacterial and anti-inflammatory. Therefore, it is not only a kind of food with rich taste, but also one of the health foods. It is a good choice for coarse grains.
Everyone knows the specific practice and nutritional value of spicy buckwheat noodles. Eating regularly can not only meet people's nutritional needs, but also make their appetite open. Supplementing rich cellulose can also promote appetite, enhance immunity and be beneficial to health.