1 Can I lose weight by eating only eggs for dinner?

Yes.

Eggs are rich in protein and various nutrients needed by the human body. However, although eggs are rich in nutritional value, they also have the effect of losing weight. Generally speaking, eating only eggs for dinner can help lose weight, but every day No more than two can be consumed at most. In addition, boiled eggs are the most conducive to weight loss. 2 How to eat eggs to lose weight the most Cucumber and egg stew

Ingredients: 150 grams of cucumber, 2 eggs, a little carrot, 1/2 teaspoon of salt (3 grams), 1 teaspoon of oil (5ml).

Method:

1. Cut the cucumber into slices and beat the eggs in a bowl.

2. Cut the sliced ??cucumber into sections, stir the eggs and set aside.

3. Put a little oil and an appropriate amount of water in the pot. After the water boils, pour in the cucumber slices

4. After the water boils again, pour in the beaten eggs

5. Finally, add a few carrot slices to garnish, and add an appropriate amount of salt

6. Put it in a bowl and enjoy the vinegar-soaked eggs

Ingredients : White vinegar, eggs.

Method:

1. Wash the eggs and make sure there is no dirt on the eggshells. Dry the eggs with a towel or paper towel without any water.

2. Prepare a small bottle with a sealing lid, pour in rice vinegar (just cover the eggs), cover the lid, and seal for 24 hours.

3. Open the lid after 24 hours. The eggshell has softened and the egg has expanded like a balloon. Prick the eggs with chopsticks gently, being careful not to spray the vinegar into your eyes.

4. Stir the egg liquid and vinegar together and mix evenly. Replace the lid and seal for 24 hours before drinking. 3. When is the best time to eat eggs for weight loss?

In fact, the best time to eat eggs for weight loss is in the morning.

The best time to eat eggs is to put them in breakfast. Boil one and pair them with other foods. Secondly, you can also put them in other meals, such as making vegetable and egg soup, etc., and pair them with other foods to ensure Balanced nutrition. However, some nutritionists have suggested that the yolk in eggs is rich in cholesterol and is a high-cholesterol food. Although eggs are very nutritious, the intake should be controlled, otherwise it may lead to hyperlipidemia.