1~2 eggs, add 300ml soybean milk. Or 1~2 eggs with 250ml of milk.

(2) Chinese food: mainly protein and vegetables.

1, protein class:

(1) lean meat: rabbit, cow, sheep, chicken 150g, or fish and seafood 200g.

(2) 250g tofu and lean meat 100g.

(3) Soybean sprouts 100g, lean meat 100g.

Choose a protein food for lunch from the above.

2. Vegetables 150g

(3) Dinner: 300~400g vegetables are the main food for dinner.

Can be served with boiled water: bean sprouts, celery, spinach, cauliflower, rape, cabbage and so on.

Can be steamed: eggplant, etc.

Raw food: carrots, cucumbers, tomatoes, radishes, pears, oranges, peaches, etc.

Note: Vegetables conducive to weight loss are: wax gourd, celery, eggplant, cucumber, tomato, carrot, cabbage, spinach, leek, Chinese cabbage, coriander, bean sprouts, cauliflower, rape and mushroom.

Fast weight loss: apples, bananas, dates, persimmons, melon seeds, peanuts, grapes, potatoes, bread, chocolate, cakes, biscuits and other foods containing sugar and starch. Abstinence from alcohol and all kinds of drinks.

Drink 2000 ~ 3000 ml of water every day. Insisting on aerobic exercise in the morning and evening is helpful to lose weight.