Mung bean sprouts are a kind of bean sprouts that everyone likes to eat. After soaking, mung beans can play the role of removing fire, suitable for summer consumption, can clear away heat and detoxify, and can also stimulate appetite and strengthen the spleen. Do you know how to eat mung bean sprouts? Let's take a look at this method of mixing green peppers with mung bean sprouts, which can nourish yin.

Green pepper mixed with mung bean sprouts

Therapeutic effect: nourishing yin and tonifying kidney, stimulating appetite and promoting digestion.

Nutritional value: protein, vitamins A and C, carotene, carbohydrates, nicotinic acid, folic acid, calcium, sodium, iron, potassium, phosphorus and magnesium.

Suitable for people: the general population can eat it.

Taboo crowd: people with spleen and stomach deficiency and chronic diarrhea should not eat more mung bean sprouts.

Required materials

The main ingredients are mung bean sprouts, green peppers, red peppers, salt and chicken essence.

working methods

1. Wash mung bean sprouts, cut them into equal lengths, blanch them in a boiling water pot until cooked, take them out and drain them, and put them on a plate for later use.

2. Wash and shred green peppers and red peppers.

3. Heat the oil in the pot, add green pepper and red pepper and stir fry, pour in mung bean sprouts, add salt and chicken essence and stir well.

Efficacy and function

Mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge channels and collaterals, relieve wine and toxic heat, but also clear stomach and kidney, promote diuresis and detumescence, beauty beauty and promote damp heat. Green pepper and red pepper have the functions of stimulating appetite, promoting gastrointestinal digestion, warming the middle warmer, invigorating the stomach, eliminating cold and dampness, sweating and promoting metabolism. This dish has the effects of nourishing yin and tonifying kidney, stimulating appetite and promoting digestion, clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, and removing damp heat. The combination of mung bean sprouts and green peppers can reduce swelling and protect skin, which is conducive to promoting digestion and absorption, and can also enhance physical fitness, stimulate appetite and strengthen the spleen.

Is this kind of green pepper mixed with mung bean sprouts introduced today very simple? It is a very healthy and nutritious recipe type, and it can also clear away heat and relieve summer heat. Suitable for eating in summer, it can promote appetite, prevent heatstroke and loss of appetite, clean up intestinal garbage and improve constipation. Try this recipe quickly.