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What are the low-fat and low-calorie home-cooked dishes that make you full and not easy to gain weight?
The first course: prepare stewed melon food in advance: East melon, garlic, onion, oil consumption, soy sauce, salt, black pepper and so on. Step 1: Wash and peel the wax gourd and cut it into thin slices. Cut garlic into mashed garlic, and cut onion into onion segments for later use. Process 2: oil consumption in the pot, stir-fry garlic paste until fragrant, then add wax gourd slices, stir well, add a spoonful of oil consumption, a spoonful of soy sauce for coloring, mix well, add appropriate amount of water and cook for ten minutes. Process 3: Add a proper amount of thin clams, add a little salt and black pepper when cooking, and the onion can be cooked.

The second course: celery fried shrimp food is prepared in advance: lettuce, lobster, millet pepper, onion, ginger, garlic, rice wine, soy sauce, white pepper, salt and so on. Step 1: remove the lettuce leaves, use only the lettuce stems, clean them and cut them into sections with an oblique knife. Cut the onion into chopped green onion, slice the onion and ginger, and chop the millet pepper for later use. Process 2: remove the shell and shrimp line from prawns, clean them, put them into a bowl, add a spoonful of rice wine, a spoonful of soy sauce and a proper amount of white pepper, grab them evenly and marinate them 10min. Step 3: Heat the oil in a hot pot, stir-fry the onion, garlic and millet pepper in the pot, stir-fry the marinated fresh shrimp until the color fades, then add the prepared lettuce, add a spoonful of soy sauce and a little salt, and stir evenly to get out of the pot. Home-cooked snacks with light nutrition.

The third way: prepare the mixed purple cabbage food in advance: cabbage, salt, carrot, garlic, dried pepper, soy sauce, aged vinegar, sesame oil, monosodium glutamate, sugar and so on. Step 1: Clean the cabbage, put it in a bowl, add a spoonful of salt and soak it in cold water for five minutes. Shredded carrots, minced garlic and dried peppers, set aside. Process 2: Put garlic paste, dried pepper, a spoonful of boiled oil, a spoonful of soy sauce, a spoonful of aged vinegar, a little sesame oil, a proper amount of salt, monosodium glutamate and sugar into a bowl and mix well. Process 3: Pick up the cabbage, rinse it, drain it and put it in a bowl, then pour in shredded carrots, pour in seasoning juice and mix well. Crispy and delicious, fragrant but not greasy.