Preparation method of braised sea cucumber in abalone sauce
Method for buckle sea cucumber with abalone sauce
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Ingredients: 3 pieces of sea cucumber (soaked in water), broccoli 1 piece Accessories: appropriate amount of salt, appropriate amount of starch, 700ml of bone soup, abalone juice 150ml.
Preparation method of braised sea cucumber in abalone sauce
The way to buckle sea cucumber with abalone sauce is 1. Remove the soaked sea cucumber and clean it; Blanch the water after it boils and take it out. 2. Pour the chicken bone soup into the stone pot to boil, add the sea cucumber, and then turn to medium heat for 20 minutes. 3. Bring another pot to a boil. After the water boils, add broccoli and cook for 2 minutes. Take it out and set aside. 4. Making abalone juice: pour abalone juice into a milk pot, add 100ml old hen soup, and add sea cucumber and water starch. Season with salt. The sea cucumber is picked up and drained; Boil broccoli in old hen soup, pick it up and drain it; Dish and drizzle with abalone sauce.
Preparation method of braised sea cucumber in abalone sauce
Cooking method 1, sea cucumber itself has no taste, and it is fresh by abalone juice; 2, cooking methods, otherwise it is too soft and rotten; This dish should be heated before it is loaded.
The benefits of women eating sea cucumber
1 beauty
For female friends, chondroitin hydrochloride in Haisan can also regulate female endocrine, slow down muscle decline and delay the arrival of female menopause.
2, improve human immunity
Calcium hydrogen phosphate in sea cucumber can promote the growth and development of the body, while chondroitin hydrochloride can enhance the immune ability of the body and improve the basic metabolism of the body, so eating sea cucumber can reduce diseases.
3. Improve sleep quality
Taking Haisan has a strong promoting effect on improving sleep quality and enhancing memory. Arginine in sea cucumber is higher than other plants, which has a unique effect on neurasthenia, so taking sea cucumber has a significant effect on improving sleep quality.
Step 4 relieve fatigue
Sea cucumber contains rich and colorful acid-base mucopolysaccharides and arginine, which has obvious effects of regulating the body and relieving fatigue. In addition, vitamin b3, lysine, potassium, nickel and other nutrients in sea cucumber can quickly relieve fatigue and regulate the central nervous system.
5. Anti-tumor
Endotoxin in sea cucumber has certain inhibitory effect on some tumor cells. Molybdenum can prevent esophageal cancer, and selenium compounds have practical effects on lung cancer, breast cancer and sigmoid colon tumor. Acid-base mucopolysaccharide has remarkable physiological functions of regulating the body, enhancing the specificity of cancer prevention and inhibiting tumor cells.
Step 6 regulate blood sugar
Taking sea cucumber regularly can prevent cardiovascular diseases, lower blood pressure, stimulate hematopoietic function, inhibit cholesterol production and regulate blood sugar. The vanadium, manganese, potassium, copper, nicotinic acid and lysine contained in sea cucumber can affect the whole process of human fat metabolism and have the effect of avoiding fatty liver.