Two eggs

40 grams of almond powder

2-5g baking powder

30-40 parts of mogroside or other sugar substitutes.

30 grams of coffee or milk

Coconut oil or butter 5 5- 10/0g

Appropriate amount of any sauce

How do poor people make ketogenic cakes with microwaves?

All the materials are in a line. ...

There is no need to separate the yolk. This is egg yolk paste! First, separate and stir the egg yolk, and add about 10g sugar. Because there was bullet-proof coffee left before, it was used instead of milk-sugar, egg yolk and coffee were mixed, and then almond powder and baking powder were mixed evenly. I was lazy … I didn't sieve it … In fact, almond powder is very delicate and has never been used. Of course, if you need flour!

Send the egg white, add the egg white to the remaining sugar, add a little white vinegar, and the apple vinegar I added … Sorry, because I can't find white vinegar! Look at the picture. I use a stirring rod, which is available in some house. Cheap and easy to use, suitable for friends who don't have an eggbeater, but it takes a long time to get there ... until it doesn't flow, it's best not to reverse it.

Finally, add the yolk paste into the egg white paste three times and heat it in the microwave oven for three minutes!

skill

1. It worked for the first time, actually it was based on microwave cakes made by others! So there are fewer steps, mainly the production of ketone!

2. Ketone cake, so I use sugar substitute. In fact, I personally think that lemon juice or vinegar can be used conveniently, and sugar can also be used in moderation. After all, it is not as easy as sugar. Anyway, I played for a while.

Bulletproof coffee can completely replace milk, and there is no need to put butter in the cake!

4. You can actually add some cheese or something in the middle, which will be better!