The common way to eat oatmeal is to cook porridge with oatmeal. Oatmeal powder can also be used as food, mixed food, muffin, liqueur and mixed milk drink. It is also often added to soup and porridge, and can also be used to make cakes, jellies, beer and drinks. Oat bran can be eaten alone, such as in boiled swallow cakes, cakes and bread, or together with other foods.

2. Corn

Corn is one of the most important foods in the world. Today, about one third of the world's population lives on corn.

The protein content of corn is higher than that of rice, the fat content is higher than that of flour, rice and millet, and the calories are higher than that of flour, rice and sorghum. However, corn is an important food because it has big grains, bad taste and stickiness. In cities and more developed areas, corn is an indispensable food to adjust the taste.

3. Coix seed

Coix lachryma-jobi is the kernel of Coix lachryma-jobi. Coix lachryma-jobi is a perennial plant with erect stems and lanceolate leaves. Its fruit is oval, white or grayish white. Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "the friend of life and health". There are many kinds of coix seed in mountainous areas, and Wuyishan area has a long history of cultivation.

In ancient times, coix seed was regarded as a treasure of nature and used as a sacrifice. In modern times, coix seed is regarded as a nutritious summer product, which can be eaten and used medicinally.

4. Noodles

Noodles are a kind of food made by grinding the flour of cereals or beans with water into dough, then pressing or rolling it into strips (narrow or wide, flat or round) or small pieces, kneading, pulling and kneading, and finally boiling, frying, stewing and frying. There are many patterns and varieties.

Local characteristics are extremely rich, such as longevity noodles for birthday celebrations and delicious pasta from abroad. Almost all delicious noodles are mild and chewy, which brings the flavor of pasta to the extreme.

5, steamed bread

Steamed bread is also called "steamed bread" in some places in the north and "solid bag" in Wenzhou, Zhejiang. Other places are directly called "steamed buns" or "light steamed buns", which are generally semi-circular in shape and have a red seal printed on the top of the festival. This kind of product is a kind of food with single flour or several kinds of flour as the main raw material, with little or no other auxiliary materials (adding auxiliary materials to make colored steamed bread), which is processed by kneading, fermenting and steaming.