What are the oil-scraping foods
1. Corn
Corn is called "golden crop", which is rich in cellulose, can help us peristalsis in the intestine, and can reduce the absorption of cholesterol. Corn also contains a lot of magnesium, which can promote the excretion of body waste.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
We can bake our own sweet potatoes at home, or we can prepare some sweet potato porridge after meals to speed up digestion ~
3. Yam?
Chinese yam contains amylase, polyphenol oxidase and other substances, which can decompose protein and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function. At home, you can make jujube yam soup, Chinese yam to strengthen the spleen and protect the stomach, red jujube to replenish blood and qi, which can not only clear the stomach, but also beauty beauty ~
4. Lotus root?
the diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood.
When stewing sparerib soup, lotus root can be added to the soup, so that the lotus root sparerib soup is delicious and can reduce greasy.
5. Tremella?
Tremella fuciformis is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Eating big fish and meat and drinking a bowl of nourishing sweet potato tremella soup can sweep away the greasy feeling in the stomach!
6. Apples
Apples are rich in pectin, cellulose, vitamin C, etc., among which pectin can lower blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
7. honey?
honey is a common food, which has the functions of expelling toxins, moistening intestines and relaxing bowels, thus helping the gastrointestinal tract to discharge garbage and toxins. This method of detoxification is suitable for all ages.
The method of detoxification with honey is very simple, that is, drinking honey water. First, pour boiling water into the cup. When the water temperature drops to about 4 degrees, add a proper amount of honey and mix well before drinking.
8. Auricularia auricula
The plant gum in Auricularia auricula has a strong adsorption force, which can excrete impurities remaining in the human digestive system, thus clearing the stomach and cleaning the intestines.
Auricularia auricula can be eaten directly in cold salad, which is more refreshing and has better effect of removing greasy feeling ~
9. Wax gourd?
wax gourd is rich in dietary fiber, vitamins and minerals. Wax gourd is a vegetable with low sodium and high potassium, which is of great help to obese people with edema. Wax gourd contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat. It contains no fat and has low calories, which can prevent obesity and help keep fit.
1.
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal.
Because of its high water content, the fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate garbage. Cold kelp silk can also reduce the greasy feeling in the stomach.
A complete collection of remedies for scraping oil, removing fat and losing weight
1. Removing fat and expelling camellia oleifera:
Preparation materials: 1g of Polygonum Multiflori Radix, 1g of hawthorn, 1g of Coicis Semen and 1g of Radix Rehmanniae.
production method: first, wash all the medicinal materials with cold water, then put them into a cup and brew them with hot water.
effect: it can effectively reduce fat and discharge excess oil in the body.
note: because Polygonum multiflorum Thunb has the effect of scraping stomach and expelling oil, people with gastric ulcer and gastroesophageal reflux should pay great attention to it, and they should not drink it in large quantities. Besides, drinking this tea will accelerate excretion. If there is severe diarrhea, stop taking it immediately.
2. slimming and fitness tea:
preparation materials: 2g of honeysuckle, 2g of chrysanthemum, 5g of hawthorn and a little honey.
production method: firstly, put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2 ml of clear water, decoct for 3 minutes, then pour out the juice, add water for one more time, then pour out the juice, heat the poured juice on the fire, let it boil slightly, let it cool, and finally add a proper amount of honey to drink.
Effect: Easily eliminate fat, accelerate defecation, lower blood pressure, and have a good weight loss effect.
3. Tea for promoting diuresis and removing water:
Preparation materials: 1 grams of Alisma orientale, 1 grams of plantain seed, 1 grams of rose and 1 grams of Luoshen flower.
production method: first, wash the medicinal materials with cold water, put the medicinal materials into a cup, and add 5 ml of hot water for brewing.
effect: it is very effective for obese people with edema, eliminating edema.
Precautions: Alisma orientalis and Plantago asiatica are cold medicinal materials, and Luoshen flowers are slightly cool. This tea belongs to deficiency cold, so people with cold hands and feet should not drink it in large quantities, and if they urinate too often after drinking, they should stop drinking it immediately.
4. Prescription 1 for Chinese medicine to lose weight quickly:
First, prepare 12g of mulberry leaves, 11g of asparagus, 12g of lily, 11g of mulberry, 12g of cassia seed and 11g of senna leaf. Drinking method: pour the medicine into just boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and one in the evening. Take a dose once a day, or once every two days, with one week as a course of treatment.
principle: it helps to scrape oil in the body and clean the stomach. After using it for a period of time, you will feel that your appetite will shrink.
Reminder: dieters may not need to go on a diet during taking the above Chinese herbal remedies, but they should pay attention to avoiding spicy and irritating foods. Don't overeat after stopping taking it, and eat more light food. If you are on a business trip or busy with work, it is best not to take it, because it will increase the number of times you go to the toilet. Women can add 1 grams of red dates on the original basis during menstruation.
5. Prescription 2 for Chinese medicine to lose weight quickly:
First, prepare 2g of dried tangerine peel, 3g of ginger bark, 4g of mulberry bark and 3g of poria cocos, and add 5ml of water into the pot for each decoction and boil it. After taking it for five days in a row, you can probably lose 9 pounds.
a quick way to lose weight?
1. Cucumber and egg method
Instead of three meals, eat only cucumbers and eggs for seven days, which will keep you thin, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease.
2. Don't eat after noon
Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.
principle: when resting at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner
Eat less dinner every day, and take soybean milk as part of three meals. It is very beneficial for girls to drink it, but be careful that it is sugar-free. You'd better buy a soymilk machine yourself and make it yourself every day, which is convenient and cheap.
How to reduce stubborn obesity
1. Multi-fiber
5 servings of fruits and vegetables every day. Whole grains, vegetables and fruits that are not over-processed are rich in dietary fiber, which is beneficial to increase the volume of feces, stimulate gastrointestinal peristalsis, and contribute to the balance of intestinal bacteria ecology, which is beneficial to the whole intestine and normal defecation. Remember to chew slowly when ingesting, and usually try to replace juice with fresh fruit to eat the complete dietary fiber in fruits and vegetables. Such as papaya, pitaya, apples with skin and so on are all good choices.
2. More B
A little B group for each meal. Group B, especially B1, can promote gastrointestinal peristalsis, while B2, B3, B6, etc. can help the body to resist the rise of adrenocortical hormone caused by stress, promote metabolism and eliminate the water retained in the body. It is recommended to cooperate with the popular slimming diet, which can further accelerate metabolism and promote fat burning. The balanced nutrition of slimming beauty can not only achieve the fastest weight loss of 1 kg a day, but also help to completely improve the body's obesity and ensure that it does not rebound. In life, group B mostly exists in brown rice, nuts, dark green vegetables and meat, so girls may wish to be targeted.
3. oily
unsaturated fatty acids. When the intestinal oil content is low, it may also lead to constipation. Oil seems to play the role of intestinal lubricant, which can make defecation smooth. Some women often only eat boiled food because they love beauty and lose weight. There is no oil in the feces, and they become constipated for a long time. The worse result is to become a big belly. Therefore, even if you lose weight, don't forget to take some unsaturated fatty acids, such as olive oil, which is a good choice.
4. Drink plenty of water
Drink a glass of water every hour. Insufficient water intake will reduce human metabolism and reduce calorie consumption. Office workers and workers who often stay in air-conditioned rooms should pay more attention to supplementing water, and it is best to drink more than 2c.c water every day. In addition, the habit of getting up in the morning and drinking a glass of water can promote intestinal peristalsis and prevent constipation.
5. Multi-bacteria
Multi-lactic acid bacteria. Lactic acid bacteria is milk fermented by beneficial bacteria, which is decomposed into small molecules that are easily absorbed. When it reaches the intestine, it can increase the growth of beneficial bacteria, inhibit bad bacteria, remove the garbage accumulated in the intestine, and help the intestinal peristalsis to be normal. In addition, lactic acid bacteria can also help digestion. Girls all know that yogurt is rich in lactic acid bacteria, so even if you are busy every day, don't forget to reward yourself with a cup of yogurt. It is recommended to choose old yogurt.
6. vinegar
dilute vinegar. Drink a cup of diluted vinegar every meal, preferably natural fermented vinegar, which contains the most abundant minerals and organic acids, which can promote TCA cycle in human cells, strengthen cell energy metabolism, and then stimulate gastrointestinal peristalsis. Vinegar is a good source of alkaline food, which can help to adjust physique, improve constipation, accelerate fat consumption and increase satiety, thus achieving the effect of losing weight.