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What are the dietotherapy methods for treating hypertension?
(1) Spiced Pork of Prunella Spica

[Formula] 20 grams of Prunella vulgaris and 50 grams of lean pork.

[Operation] Wash and slice the pork and simmer the soup with Prunella vulgaris. Drink about 250 ml of soup twice a day.

【 Efficacy 】 Clearing liver, purging fire and improving eyesight. It is suitable for headache and dizziness caused by hyperactivity of liver fire and stagnation of phlegm fire.

(2) Tianma Chenpi Drink

[Formula] Gastrodia elata 10g and fresh orange peel 20g.

[Operation] Two soups instead of tea. It can eliminate dampness and phlegm, calm the liver and calm the wind.

[Efficacy] Gastrodia elata is sweet and warm, calming the liver and calming the wind. Orange peel is pungent and warm, which can strengthen the spleen, eliminate dampness, resolve phlegm and neutralize the middle warmer. It is effective for dizziness due to excessive phlegm.

(3) Chrysanthemum oolong tea

[Formula] Chrysanthemum morifolium 10g, oolong tea 3g.

[Operation] Brew with boiling water without tea.

[Efficacy] It can clear liver and improve eyesight. Chrysanthemum tastes bitter and cool, its qi is light, it is good at calming the liver and subduing yang, and clearing the leader; Oolong tea tastes bitter and cool, wakes up the spleen and appetizes, and is also beneficial to the leader. The tea is effective for dizziness caused by hyperactivity of liver yang.