Four taboos for the elderly to eat breakfast
1. Not early
When people sleep at night, the digestive system is still running, digesting the food left in the gastrointestinal tract during the day and resting in the morning. It takes at least 2-3 hours for the digestive system to return to normal function. The organs of the elderly began to age. If they eat too early, their energy will be transferred to digesting food, and the natural cycle will inevitably be disrupted. Metabolites can not be eliminated in time, and accumulation in the body will become the inducing factor of various senile diseases.
2. Not too much
The amount of breakfast should also be controlled in a certain amount, and don't eat too much. Once the food is excessive and exceeds the digestive capacity of the stomach, it cannot be absorbed well. In the long run, it will also reduce digestive function and even cause gastrointestinal diseases. In addition, a large amount of food residues are stored in the large intestine and decomposed by bacteria in the large intestine. Among them, phenol, the decomposition product of protein, enters human blood through intestinal wall, which is very harmful to human body, easily causes vascular diseases and promotes human aging.
3. Not sweet
Many elderly people like sweets, but eating too much sweets can easily lead to diabetes, so breakfast should be avoided as much as possible. Sweets have high sugar content, and eating too much sugar can lead to obesity. Because too much sugar will be converted into fat in the body, it will also cause the lack of inorganic salts.
4, should not be hard.
Old people should not eat greasy, fried, hard and irritating food in the morning, especially fried dough sticks and oil cakes. High fat content, unbearable in gastrointestinal tract, easy to indigestion, easy to induce biliary and pancreatic diseases, or make the recurrence of such diseases worse. Eating fried food often increases the risk of cancer.
Breakfast recipes for the elderly
For breakfast, the elderly should eat warm, soft and digestible food. If you add some health foods such as lotus seeds, red dates, yams, longan and coix seed, the effect will be better. Here are some breakfast recipes for the elderly.
1. sweet potato porridge 1 bowl of corn flour, 1 boiled egg, appropriate amount of steamed bread.
2. A bowl of sweet potato porridge, two honey cakes and cucumber strips.
3. A bowl of sesame and red bean porridge, an egg cake and a proper amount of fried silk.
4. A bowl of tremella lotus seed porridge, a flower roll, the right amount of minced meat and the right amount of cabbage.
5. Egg and vegetable noodles (1 eggs, noodles, vegetables and diced lean meat), celery and dried tofu.
6. 1 bowl of milk oatmeal, jam bag, 1 steamed egg custard.