Hypertension is very particular about diet, so some hypertensive patients control the stability of blood pressure through diet. This method is more beneficial to patients with hypertension in other aspects, which not only balances the nutrition of diet but also promotes the stability of blood pressure. It is also a health care method suitable for any hypertension. Here is a recipe for lowering blood pressure: celery 200g, water-borne yuba100g. Seasoning salt, monosodium glutamate, soy sauce and sesame oil. Exercise 1. Remove the leaves from celery, wash it, cut it into diamond pieces, blanch it with boiling water, take it out, let it cool, and drain it for later use. 2. Wash the soaked yuba, blanch it with boiling water, remove it, drain it and cut it into sections. 3. Put the chopped celery and yuba into a bowl, add salt, monosodium glutamate, soy sauce and sesame oil and mix well. Suitable people 1, people with deficiency of spleen and stomach, intestinal instability, low blood pressure and men during marriage and childbearing should eat less celery. 2. Although yuba has high nutritional value, some people, such as nephritis and renal insufficiency, had better eat less, otherwise it will aggravate their illness. Patients with diabetes, acidosis, gout or taking tetracycline, hypoglycemic and other drugs should also be careful to eat. Nutritional efficacy yuba has a high nutritional density. Every 100g yuba contains fat 14g, protein 25.2g, sugar 48.5g and other vitamins and mineral elements. The proportion of these three energy substances in yuba is very balanced, and it is a kind of high-quality bean product with rich nutrition and can provide balanced energy for human body. Eating yuba before and after exercise can quickly replenish energy and provide protein for muscle growth. Yuba also has a good brain-nourishing effect, which can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2-5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce the cholesterol content in blood and prevent hyperlipidemia and arteriosclerosis. Celery, also known as celery, is rich in nutrients such as protein, carbohydrates, minerals and vitamins, and also contains celery oil, which has the effects of lowering blood pressure, calming, invigorating stomach and diuresis, and is a health-care vegetable. Celery contains acidic antihypertensive components, which are effective for primary hypertension, pregnancy and menopause. An alkaline component separated from celery seed has sedative effect on animals and can stabilize human body. Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Celery is a high fiber food and can prevent colon cancer. Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright. Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately. The method of this dish introduced above is not only economical and simple, but also very effective, so some patients with hypertension might as well eat this kind of dish more in their daily life.

Satisfied, please adopt.