Breastfeeding mothers, do you often feel the asthenic fire rising? This is mostly due to blood deficiency and qi deficiency, resulting in yin deficiency and excessive fire. Deficiency fire cannot be simply suppressed with foods or medicines that remove excess heat, otherwise the body may become weaker. Therefore, understand your physical condition and then take appropriate supplements to achieve the greatest effect. Below, I will introduce to you several milk-feeding soups that are especially suitable for breastfeeding mothers. Crucian carp soup

The delicious crucian carp soup is a magic weapon for promoting milk production. When stewing, put more soup and less seasoning. Lighter is best. Drinking soup and eating meat is both nourishing and lactating. Pig's trotters soup

Pig's trotters soup is a good milk-reducing soup. When stewing, add some dried mushrooms, tofu or soybeans, which can make the soup more delicious and also have a good lactation-inducing effect. Decide how much to stew based on your appetite. It’s best to eat it all at once. Egg and Tofu Soup

Egg and Tofu Soup is simple and rich in milk, and does not need to be simmered for too long. Crack the eggs and pour them into the soup. You can eat both tofu and eggs, which is easy and effective. Red Date Peanut Chicken Feet Soup

Red Date Peanut Chicken Feet Soup is a good milk-reducing soup. Blanch the chicken feet and boil the red dates and peanuts together. When the chicken feet are taken off the bones, you can drink the soup. It is best not to add seasonings. Papaya and Spare Ribs Soup

Papaya and Spare Ribs Soup is a good milk-rich soup. Cut the green papaya into cubes and stew it with the ribs. Just add a little salt. Papaya can not only enlarge breasts, but also has a particularly good effect on breast release.