Beauty recipes
1. Bird's nest rock sugar porridge:
Bird's nest has the function of moistening skin and nourishing blood.
Yan zhigong. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
2. Long Lian egg soup:
15g longan meat, 50g lotus seed meat, two eggs, two slices of ginger, four dates and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours with a little salt, and serve. It can calm the heart and soothe the nerves, nourish blood and moisturize the skin.
3. Lily, red dates and ginkgo soup:
50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, first simmer until the water boils, then add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. It has the effects of nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringing essence.
4. Astragalus brown sugar porridge:
Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked. Brown sugar is sweet in taste and warm in nature, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.
5. Jujube porridge:
Take 60 grams of japonica rice and jujube 10 pieces, put them in japonica rice and cook them until the porridge is rotten and the jujube is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.
6. Beauty porridge:
White rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and a small bag filled with medicine into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until it becomes thick, and take out the bag. Adding the traditional Chinese medicine based on the ancient prescription Siwu decoction to this porridge, taking it 1-2 times a day while it is hot, is beneficial to improve the body function, increase the moisturizing and tenderness of women's facial skin, and prevent and treat diseases that affect their beautiful appearance.
A few simple beauty prescriptions
Peach blossom porridge takes 2 grams of peach blossom (dried), 0/00 grams of japonica rice/kloc-and 30 grams of brown sugar. Put the peach blossom in a casserole, soak it in water for 30 minutes, add the japonica rice, simmer the porridge with slow fire, add the brown sugar when the porridge is finished, and mix well. Every day 1 dose, breakfast 1 time while warming, every 5 doses is a course of treatment, and the next course of treatment can be taken after 5 days. It is suitable for patients with blood stasis (such as dark complexion, blood clots during menstruation, purple spots on tongue coating, long-term dry stool, etc.). This kind of porridge not only has beauty function, but also can promote blood circulation and remove blood stasis. However, this kind of porridge should not be taken for a long time, and it should be suspended during menstruation. People with menorrhagia should avoid taking it. If you use fresh peach petals, the effect will be better. Fresh products can be used 4 grams a day.
Peach Blossom Pork Foot Beauty Porridge Peach Blossom (dry) 1g, trotters 1g, japonica rice 10g. Bake peach blossoms and grind them into fine powder for later use. Separate the skin and bones of pig's trotters, add water in an iron pot, boil with high fire, skim off the floating foam, remove the bones when the pig's trotters are cooked, add japonica rice and peach blossom powder, and continue to simmer porridge with low fire. After the porridge is boiled, add appropriate amount of refined salt, monosodium glutamate, sesame oil, chopped green onion and ginger powder, mix well, and take one dose every other day in batches. The prescription has the effects of promoting blood circulation, moistening skin, invigorating qi, promoting lactation, strengthening muscles, caring skin, removing blood stasis and promoting tissue regeneration, and is suitable for lactating women with spots on their faces. Taking this porridge after delivery can not only promote lactation, but also remove facial spots, moisturize the skin and replenish the body.
Peach Blossom Whitening Square Peach Blossom (dry product) 60g, wax gourd kernel 75g and orange peel 45g, all of which are ground into very fine powder, and put into a porcelain bottle for later use, each time 1g, 2-3 times a day, and served with warm glutinous rice wine after meals. This prescription has the effects of promoting blood circulation, removing blood stasis, removing spots, whitening skin and moistening skin, and can be used for people with dark complexion or chloasma.
Peach Blossom Pills are made of newly opened peach blossoms, dried, ground, sieved, and refined with honey. Take 6 grams each morning and evening. This pill has a good effect on patients with dull complexion, acne, acne and butterfly spots caused by stagnation of liver qi and poor blood circulation. It can also be used to treat dysmenorrhea and migraine.
Peach blossom tea takes 4 grams of peach blossom (dried product), 5 grams of wax gourd kernel and 3 grams of poplar bark. Peach blossoms are collected every year on the third day of the third lunar month, dried and preserved. Take one cup of dried peach blossom, one cup of wax gourd kernel and one cup of poplar bark every day, brew them in boiling water, cover them, and drink them after 10 minutes. Can be brewed 3 ~ 4 times repeatedly, and taken as tea, one dose per day. Suitable for people with facial dark spots, pregnancy spots and senile spots, as well as people with dark skin in areas with strong sunshine. Pregnant women and those with excessive menstrual flow should not take it.
Peach blossom wine Peach Blossom (collected on the third day of the third lunar month) and fine white wine. Pour the peach blossoms into the jar, add Chinese liquor, seal the peach blossoms with a wine cover, soak for 30 days, then unseal, pour out the medicinal liquor and put it away. Take 5 ~ 10 ml of medicinal liquor for drinking every time, morning and evening 1 time. Put the peach blossom petals back into the jar, and soak them in appropriate amount of Chinese liquor for 45 days as the second medicinal liquor, taking 10 ~ 20ml each time, and/kloc-0 each time in the morning and evening. Healthy young and middle-aged men and women are suitable for drinking, which can prevent diseases and beautify. People with heavy menstrual flow should avoid taking it.
Peach Blossom and Angelica dahurica Wine Take 300g of peach blossom and 40g of Angelica dahurica, put them into bottles, add 1000ml of white wine, seal them, and open them one month later. Drink 1 cup of peach blossom and angelica dahurica wine every morning and evening, pour a little medicinal liquor in your palm and rub your hands together. When your palm gets hot, rub your face back and forth. This can remove facial dark spots and treat dull complexion, dark spots and postpartum dull complexion. Generally, after 40 ~ 60 days, the spots disappear and the face becomes ruddy and shiny.