Exercise:
1. Peel the kiwi fruit and put it in a milkshake cup.
2. Peel the banana, cut it into small pieces and put it in a milkshake cup.
3. Pour in the right amount of honey.
4. Add a cup of warm water.
5. That's it.
6. Insert the multi-function magic wand.
7. Start the power supply and press 10 second/time to stop.
8, hit 2~3 times, it is all mud.
9. Take out the wand and pour it into the cup. Kiwi banana honey juice is finished, simple and fast.
How to eat bananas can cure constipation: banana pineapple milkshake materials: fresh milk 180ml, pineapple 100g, banana 40g, and appropriate amount of ice.
Exercise:
1, pineapple peeled and cut into small pieces, banana peeled and cut into blocks for later use.
2. Put the pineapple pieces and banana pieces into the blender.
3. Pour in fresh milk, cover and stir for about one minute. You can drink it with ice.
How to eat bananas can cure constipation: black sesame banana milk beverage materials: 2 spoonfuls of black sesame, banana 1 root, milk 120ml.
Exercise:
1, prepare materials.
2. Peel the banana, cut it into sections, and pour it into the cooking machine cup with other materials.
3. Put the cooking cup into the base, set it to speed+ and start it for 30 seconds.
4. After the fight, uncover it.
5. Pour it out and drink it.
How to eat bananas can cure constipation: Banana milk beverage material: pure milk 250ml, banana 1, sugar 5g, cold boiled water 100ml.
Exercise:
1, prepare materials.
2. Peel the banana and cut it into small pieces.
3. put it in a mixing cup.
4. Pour in sugar.
5. Add milk and boiled water.
6. The stirring rod is electrified and stirred for one minute.
7. Pour it into a cup and you can drink it. Honey and honey make the taste smoother. My family is finished. Not this time. The amount of honey is one tablespoon. You can put honey without sugar or with less sugar.
How to eat bananas can cure constipation: banana porridge material: rice 100g, a little oil, 2 bananas and a little black sesame.
Exercise:
1. Taomi, soak for two hours.
2. Pour the soaked rice into the casserole, then pour about ten times of water, half a tablespoon of salad oil and a little oil to make the porridge softer. Bring the fire to a boil and turn it down.
Stir the porridge with a spoon every ten minutes to prevent the porridge from sticking to the bottom.
4. Cook for about an hour and a half on low heat, and see that the rice has become soft and rotten, and the porridge has become thick.
5. Prepare two bananas.
6. Peel and slice banana pulp.
7. Pour bananas into rice porridge, stir well, turn off the fire and stew for about ten minutes.
8. Sprinkle a little fried black sesame seeds in the bowl.
How to eat bananas can cure constipation: banana oatmeal milk material: banana 1, oatmeal 45g, milk 250ml.
Exercise:
1, the raw materials are ready.
2. Cut the milk and pour it into the milk pot.
3. Add oatmeal and cook over medium heat.
Peel the banana and cut it into thin slices at the same time.
5. After the milk cereal is boiled, add banana slices and cook together.