Breakfast is warm food. You can drink a cup of hot soy milk or unsweetened milk or oatmeal, paired with steamed buns with eggs or toast with eggs, or lettuce or apples. Chinese people pay attention to "diet", that is, drink first and then eat. The order of breakfast is to drink liquid food such as oat milk, oatmeal, soy milk or milk first, and then eat solid food such as steamed buns, so that digestion will be better.

Avoid high-calorie foods for lunch. The pasta outside is generally processed food. In comparison, it is better to eat rice with vegetables.

Don’t eat a big dinner and don’t eat carbohydrates. Suggested recipe: one tomato, half an onion, and three slices of ginger. Onions and ginger are both positive foods, which can increase energy output; tomatoes can dilute water, and they are both foods that are beneficial to weight loss. You can also add a piece of meat (such as chicken legs, lean meat, etc.) or a piece of fish as a match, and add seasonal vegetables with a little salt and cook them into soup without adding oil. Eating this way, the nutritional content of dinner is sufficient and the calories are not high. As for fruit, if it is during breakfast, it is recommended to eat it two hours after the meal; during lunch or dinner, it is recommended to eat it two hours before the meal.