Most grilled fish are spicy, but some people can't eat spicy food, but they really want to eat grilled fish. In fact, in this case, you can consider eating garlic-flavored grilled fish.

Is there any non-spicy grilled fish?

If you don’t want spicy food, you can eat garlic-flavored fish. Here is how to make garlic-flavored grilled fish.

1. Remove the scales and internal organs of the bamboo shoot fish, then use a knife to cut open the fish belly from the middle, and make equidistant incisions on both sides of the fish body.

2. Marinate the fish with steamed fish soy sauce for an hour.

3. Preheat the oven to 200 degrees, place tin foil on a baking sheet, place the marinated fish on top, brush the surface with salad oil, and bake for 30 minutes.

4. While grilling the fish, prepare the side dishes - wash and cut the broccoli into cubes, wash, peel and slice the potatoes, defrost the lotus root slices, and cut the purple onions into shreds.

5. Chop green onions, slice ginger, and mince garlic.

6. When the grilled fish reaches 25 minutes, heat up the oil in a pot, add chopped green onion and ginger slices and saute until fragrant.

7. Add the side dishes and stir-fry until half cooked.

8. Add steamed fish soy sauce, oyster sauce and a small amount of white sugar, stir-fry evenly.

9. Add a little water to the country and boil the water over high fire.

10. After the fish is cooked for 30 minutes, add the side dishes and soup, then bake for 5 minutes.

11. Take another pot, put an appropriate amount of oil in the pot, when the oil is hot, add minced garlic and stir-fry until fragrant.

12. Fry until golden. Pour the fried garlic oil over the fish and grill for another 5 minutes. Take out and sprinkle with chopped green onions and serve.

Characteristics of grilled fish

When it comes to grilled fish, what flashes in people’s minds is often palm-sized live fish or dried fish, which are placed directly on the table like beef and mutton skewers. On the charcoal fire, add a little salt, chili pepper and other seasonings, bake and eat. The popular Sichuan-style grilled fish is obviously different from the traditional barbecue method. It adopts the unique method of "grilling first and then stewing", which combines the essence of grilling and stewing. It is said that the origin of Sichuan-style grilled fish came from Africa. An African native who caught the fish grilled it for a long time before it was cooked, so he added the soup and seasonings to the fish and ate it while grilling it. He found that it was more delicious than ever before. Delicious, this delicacy has been around since then. It is said that grilled fish has a history of more than a thousand years.

What should pregnant women do if they want to eat grilled fish?

If you are really greedy, you can find a good grilled fish restaurant and eat it once or twice occasionally, but not often. And when grilling, the chef can prevent it from being burnt, and the ingredients should not be added too much. In addition, the key to diet during pregnancy is not to have a partial eclipse, and the diet should be as broad and diverse as possible. Eat more high-protein, high-quality protein foods, and eat more fresh vegetables and fruits, so that the nutrition is balanced.

In fact, for female friends who love barbecue, if it were not for the radiance of maternal love shining on them, they would not be allowed to eat barbecue for the entire ten months of pregnancy. , I still want to remind everyone that women must refuse grilled food during pregnancy, and even if they can't refuse, they should only taste it.

What kind of fish is the best for grilled fish?

I don’t know if you like to eat grilled fish. You can basically see all kinds of grilled fish in major restaurants nowadays. Grilled fish, and the ingredients selected for these grilled fish are also very complicated. Grass carp, black fish, and Qingjiang fish are all selected as ingredients, but I feel that the grilled fish made from these types of fish is not very delicious. I want to grill it to be the most delicious. For grilled fish, you must choose sea bass. This is what my restaurant friends said. It is said that they all do this.

Later, I also experienced it myself. Don’t tell me, the grilled fish baked with sea bass is delicious. This is the most delicious grilled fish I have ever eaten so far. Everyone can try it if you have the opportunity. Go give it a try.