Yam gnocchi

Food: 2 yams, 2 tomatoes, 1 handful of green vegetables, 3 raw eggs, onions, garlic, flour

Method: 1. Clean and peel two yams, and then smash them with a knife. If the particles are very large, chop them with a knife. Just chop these particles and put them on a plate. 2. Then add flour in small amounts at frequent meals, and stir while adding until mixed into small lumps with distinct particles. This dough is simple and nutritious to make, and the taste is rich, so put it aside before making it. 3. Then prepare 2 tomatoes in advance, clean them, remove the stems and cut them into small cubes, put them on a plate and set aside. 4. Prepare another handful of green vegetables. I used sweet potato leaves. Cut them into smaller pieces and pack them as well. 5. Prepare another bowl, break in three eggs, add a spoonful of salt and mix well.

6. Remove the oil from the pan and pour in the egg liquid. When the egg liquid begins to coagulate, use wooden chopsticks to spread it. It is recommended to fry it for a while. Personally, I feel that the eggs will become more fragrant as they are fried, so pour it in before frying. come out. 7. Add oil to the pan again, add onion, ginger and garlic and sauté until fragrant, then add diced tomatoes, add a spoonful of salt to make the juice come out, and stir-fry again. 8. After frying until the juice becomes liquid, pour a large bowl of cold water, cover and bring to a boil. 9. Then add the yam gnocchi, turn to low heat and cook for 5 minutes, then add the eggs and stir. 10. Add salt, white pepper, light soy sauce, and sesame oil to the seasoning. Cook for another minute and then turn off the heat. Pour in the green vegetables before taking it out of the pot. Stir and finish.

The delicious and nutritious yam pimples are now ready, which are perfect for making breakfast. Moreover, the pimples are simple and quick to make, and they are also very nutritious and delicious. Usually, pure flour is used to make gnocchi. The key to this method today is to use yam, which is only coated with a layer of flour. The texture or aroma of yam is not so strong. Soft and more delicious. Moreover, this yam gnocchi has lower calories, so you don’t have to worry about gaining weight if you eat too much. It is perfect to make a bowl every morning. The method is also relatively simple and can be easily solved in 10 minutes in the morning. Tips:

1. When adding flour to yam, remember to add it in small amounts at frequent meals, not all at once.

2. The yam gnocchi should be cooked in the pot as soon as possible after being cooked. If left for a long time, the gnocchi will become wet and sticky. The way to save it is to add a spoonful of flour and stir it.

3. I like fried eggs that are cooked a little older. They are crispier and taste better.