2. The craving for sugar will lead to occasional mood swings. It's really hard to say no to bread, pasta and sweets.

Tip: Try to take out the food you shouldn't eat at home. It's easier to resist temptation. )

The first four days are the most challenging, because of fatigue and thirst for sugar. It is often called "keto flu".

4. Most ketogenic recipes need 10-20 minutes to prepare. I used it in the ketogenic cycle plan.

Unless you like good food. These may take longer.

I think the food is delicious and full. I have never experienced the pain of hunger.

If you hate cheese, bacon, avocados, butter, sausages, ketogenic pancakes, ketogenic bread and salads, ketogenic is not for you. )

Nevertheless, considering all the negative and positive factors-the whole ketogenic experience has taught me a lot. So I really believe that it gives me more opportunities to open than to close. The closed door, I mean the bread box door.

Before starting a ketogenic diet, the most important question you should ask yourself is:

Is your motivation to lose weight more important than your efforts to temporarily change your lifestyle?

Most diets fail not because they are difficult to stick to.

Most diets fail because we don't want to lose weight.

That's why longing and old habits will ruin our plans.

If your desire for a flat belly is not so high, then lower your expectations of losing weight.

Besides, don't put all the burdens on your shoulders:

Take a free test and get a personalized 28-day diet plan.

Can you "trick" your brain into following a ketogenic diet?

Kindness

I decided to stick to it for at least a week, and then I set foot in weighing scale.

Progress inspires me to move on.

Speaking of ketogenic diet, let's not forget a never-ending question-how much can you lose?

In short, it depends on your gender, age, body shape, lifestyle and food preference. Therefore, it is difficult to speculate.

However, the main results can be found by using this free tool:

Conduct an online survey, fill in your data and get a rough estimate.

In any case, the experience of ketogenic diet or any diet related to ketogenic diet will vary from person to person. Like I said, before you start dieting, evaluate your determination level. Will definitely affect your experience. Mind control substance.