One? Living habits
1? Dad-to-be should undertake more housework, such as washing clothes, cooking, sweeping the floor, buying food and other manual work.
2? Many pregnant mothers will have great changes in their eating habits and tastes during pregnancy because of their reactions in the early pregnancy and their need to control sugar in the middle and late pregnancy. Prospective fathers should pay more attention to nutrition collocation as much as possible, and make dietary adjustments according to the taste of pregnant mothers, so don't reinvent the wheel.
3? At home, bathroom, kitchen, etc. You should pay attention to non-slip and put some absorbent pads to prevent pregnant mothers from accidentally slipping.
4? Pregnant mothers spend more time with her in green places or nearby parks and breathe more fresh air, which is conducive to relaxing mood and baby's brain development.
5? According to? Pregnant mothers' eating habits, prepare more delicious snacks and nutritious food.
In the third trimester, it is very inconvenient for pregnant mothers to move, and even washing their feet and cutting their nails can't be reached. At this time, prospective fathers should think more about Ma Bao and take the initiative to wash their feet and cut their nails for pregnant mothers. When going to the toilet frequently at night, if necessary, the prospective father should also stay awake and help if necessary.
Second,? pregnancy test
1? According to the pregnancy test project manual, plan and file in advance, and arrange the date of each test. If you have time, try to accompany you to the exam. Assist pregnant mothers to get important documents and remind them of matters needing attention. Because especially in the third trimester, the examination items are more complicated or the pregnant mother is older, the examination will be a bit overwhelming.
2? At the end of the third trimester, we should discuss the mode of production and prepare bags according to our physical condition and pregnancy examination.
3? Prepare the family environment for the baby's birth, especially in summer, and adjust the temperature and humidity of the air conditioner, otherwise Ma Bao and the baby will easily get prickly heat.
Discuss with the expectant mother in advance to buy maternal and child supplies for the newborn and decorate the room.
4? Download related apps, learn about pregnancy and parenting knowledge with expectant mothers, and do prenatal education with pregnant mothers.
5? In the last month of delivery, the prospective father should always be ready to go to the hospital to accompany the baby and make good work arrangements. It is best to choose an independent ward for admission observation and preparation for delivery.
Daily changes of fetus in maternal and infant app
Third, mentality.
1? Because the body hormones of pregnant mothers are constantly changing, the body will continue to get fat. At this time, the prospective father should stop joking about his body. Pregnant mothers have to bear the pain of getting fat and sore all over the body, and it is easy to get upset. At this time, the prospective father should be more considerate and help with moderate massage?
2? Be more tolerant of pregnant mothers' small emotions and chat with pregnant mothers. Expectant mothers are very sensitive during pregnancy. The concern and tolerance of prospective fathers can make pregnant mothers feel more secure and relieve anxiety.
At this stage, praise the pregnant mother more. Starting from every little detail, it is not easy to praise pregnant mothers more. In the third trimester, I gained 180 kilograms, so I was really happy to be praised by my family.
Be pregnant in October and give birth once. Getting pregnant is really not easy. In this process, the prospective father must give more consideration to the feelings of the pregnant mother, so that the pregnant mother can feel safe.