The design of children's nutrition diet needs careful consideration to meet the physiological needs of this age group. This article will introduce the design of children's nutrition recipes in detail from the aspects of protein, dietary arrangement and eating habits.

Quality protein is the key.

In order to ensure the balanced intake of various nutrients and energy, children's nutritious diet should give priority to the intake of high-quality protein. Animal protein and legume protein are the main sources of protein, accounting for about half of the total protein.

Reasonable meal arrangement

Reasonable dietary arrangements are equally important, generally 4-5 times a day, of which 2-3 times are main meals and 1-2 times are milk. This can ensure that children can get enough nutrition and energy every meal.

Cultivate good eating habits

Cultivating good eating habits is as important as eating skills. Avoid letting children eat for a long time, choose nutritious and digestible food and process it for children alone. This will enable children to develop good eating habits and avoid picky eaters and partial eclipse.

Supplementing adequate dietary fiber

Don't forget to supplement enough dietary fiber to prevent constipation and other problems. Children's nutrition recipes should be tailored according to their growth and development to meet their normal physiological needs.