1, Porphyra reduces blood sugar
Porphyra is rich in Porphyra polysaccharide, fat, carotene, vitamins and protein. These nutrients are helpful for lowering blood sugar, especially laver polysaccharide, which can help diabetic patients effectively lower fasting blood sugar.
2, bitter gourd lowers blood sugar
Bitter gourd contains momordicin, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of bitter gourd has insulin-like effect, which can reduce blood sugar and prevent and treat diabetes. If diabetic patients have no symptoms of spleen and stomach deficiency and cold, you can eat some bitter gourd in moderation to lower blood sugar.
3. Konjac lowers blood sugar
Konjac is a low-calorie and high-fiber food, which is not only nutritious, but also has the function of lowering blood sugar. Amorphophallus konjac has large molecular weight and high viscosity. After entering the human body, it is slowly excreted in the intestine, which can delay the absorption of glucose and effectively lower blood sugar.
4. Water spinach lowers blood sugar.
Water spinach is rich in protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. Studies have found that water spinach contains insulin, which can help diabetic patients control their blood sugar effectively. Water spinach can be fried or cold.
5. Pumpkin lowers blood sugar
Pumpkin contains fructose, which can inhibit the absorption of glucose. Fructose can combine with excess cholesterol in human body, which can effectively prevent high cholesterol and arteriosclerosis. Moreover, pumpkin also contains fenugreek, adenine, pentosan, mannitol and other substances that can promote insulin secretion.
6. Cucumber lowers blood sugar
The sugar content of cucumber is only 1.6%, which is an alternative food suitable for diabetic patients, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body.
7. Recommended recipes for lowering blood sugar
(1) Porphyra Minced Meat Soup
Ingredients: laver 10g, lean meat 50g, clear soup 300g, minced onion and ginger 10g, wet starch 20g, sesame oil, monosodium glutamate and vinegar.
Practice: wash laver for use, chop lean meat into minced meat, add a little salt and mix well for use; Add clear soup, refined salt, monosodium glutamate and minced meat to the pot, and add it when the laver is cooked to 80%. Finally, thicken it with wet starch and serve.
(2) Stir-fried bitter gourd
Ingredients: 250g of bitter gourd, 50g of lean pork, 3g of sprouts, 25g of soybean oil, sesame oil, chopped green onion, Jiang Mo and salt.
Practice: first cut the bitter gourd into strips for use, then chop the pork into powder and chop the sprouts. Put an appropriate amount of cooking oil in the pot, heat it, add bitter gourd strips, minced meat and sprouts, and stir fry quickly. When they are almost ripe, add seasoning to taste.
(3) dry stir-frying shredded carrots
Ingredients: carrot 1, lean meat100g, salt and soy sauce.
Practice: Wash and shred carrots for later use. Mix ground lean meat with soy sauce and stir well. Heat an oil pan, add minced meat and stir-fry until it changes color, then add shredded carrots and salt, stir-fry over low heat until shredded carrots become hard and serve.
8, hyperglycemia symptoms
1, the weight drops sharply.
The lack of insulin in patients with hyperglycemia leads to the unavailability of glucose in the body, increased protein and fat consumption, and is prone to fatigue and emaciation. In order to supplement the lost sugar and maintain the activity of the body, patients eat more, but their weight will still drop sharply.
2. Increased frequency and volume of urine.
Hyperglycemia patients usually have polyuria. Polyuria is not only frequent urination, but also the phenomenon of increased urine volume. Some of them will have more bubbles and white urine stains in their urine. These phenomena are mainly related to the increase of blood sugar and exceeding the renal sugar threshold. When the sugar discharged into urine increases, the quantity and quantity of urine will also increase.
3. Extreme thirst
Severe thirst is also a common manifestation of hyperglycemia. Diabetic patients have more urine and less water in their bodies. When the water in their bodies decreases, the thirst center of the brain excitedly wants to drink water, and the osmotic pressure of blood pressure wants to increase, thus causing thirst symptoms. In order to prevent dehydration, always drink water even if you are thirsty to prevent hyperglycemia.
4, rapid heartbeat, difficulty breathing
Even if people with high blood sugar don't exercise vigorously, they will feel that their heart rate is obviously accelerated and breathing becomes difficult. In this case, people's urine sugar test is positive. Patients will also have obvious symptoms of nausea and retching, occasional abdominal pain and indigestion.
5, loss of appetite, weakness
Diabetes patients have high blood sugar, and blood sugar cannot enter cells, resulting in insufficient cell energy. Patients are prone to fatigue, loss of appetite, and the blood sugar test value is significantly increased.
6, induce other complications
When hyperglycemia is not obviously controlled, it will aggravate many other complications of diabetes, including eye disease, heart disease, kidney disease and other infectious diseases. Abnormal increase of blood sugar level in a period of time will lead to diabetic ketoacidosis, which will easily lead to coma or even death if it is not treated in time.