Breast milk is the most natural and nutritious food for babies. For the healthy growth of the baby, many mothers are willing to pay the price of being out of shape during lactation, just to let the baby drink full breast milk. So, what should you eat during lactation to increase milk? Next, let's reveal the answer together!

Mullet: a prolactin component

Mullet can not only promote the healing of female postpartum pudendal wounds, but also contribute to milk secretion. Imagine that it can not only restore the body, but also provide enough milk for the baby. It's amazing!

Green vegetables: healthy friends

Green vegetables are rich in vitamins and minerals and are healthy friends of wet nurses. They not only help the recovery of mother's body, but also indirectly promote the secretion of milk. Therefore, new mothers must eat more vegetables!

Tofu: the master of lactation

Tofu is an ideal choice for lactating mothers, which has the functions of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. What's even more amazing is that boiling tofu, brown sugar and fermented grains in water can also help new mothers to give birth to milk! Come and have a try!