Beans also have a name called cowpea, which we used to call when we were young. The cowpea we ate was also planted at home, which was very fresh. When you want to eat, you can pick it directly in the vegetable field. You can also pickle the inedible cowpea into salted bean and eat it as a side dish when porridge is drunk. Beans can also be fried, or fried with meat, delicious and delicious.

Although beans are common, they are actually very nutritious. It is rich in protein, but also contains a small amount of carotene and health element C, so it is a vegetable with high nutritional value. Among many cooking methods, steamed beans with flour are recommended today. Maybe many people have never eaten this method. They have only eaten steamed pork with flour before. I didn't expect beans to steam powder. Absolutely original, delicious. Don't stew the cowpea horn, it will smell better than meat, and the children won't have enough to eat.

Steamed beans with vegetable powder

Ingredients: beans, flour, oyster sauce, chicken powder, chopped green onion, corn oil, etc

Production steps

1, the ingredients mentioned in the ingredients should be bought in advance, which is more convenient for steaming vegetables and saves a lot of time. Choose fresh beans to buy. The fresher and tender the beans, the better the taste. Pick and wash the beans after you buy them, mainly the head and tail of the beans.

2. Picking the washed beans needs to be cut, that is, cut into bean segments with similar length, neither too long nor too short, almost the same.

3. Wash and cut the beans that need to be pickled, put the beans into a large bowl, and then pour in the appropriate amount of oyster sauce, corn oil and chicken powder. These ingredients are added and mixed together, so that the beans will be pickled.

4. When pickle beans handle other ingredients, wash a few more shallots, and the washed shallots should be cut into chopped green onions.

Wait until the chopped green onion is cut, put the chopped green onion in a bowl, add the right amount of flour and mix the beans together.

6. After the beans are mixed, spread a layer of flour evenly without adding too much flour. Don't pour all the flour at once. You can stir it while adding it and wrap a thin layer of flour on the beans.

7. After the beans are mixed, put them directly into the steaming oven. It is also necessary to choose the pure oven mode. Just adjust the temperature and steam for about 20 minutes. The beans steamed in this way taste better and more delicious. When the beans are steamed, they will be very appetizing. After the plate is loaded, you can spread it with chopsticks, and then you can serve it. Such a plate of steamed beans is also a gunman, and it can be robbed almost on the table.

knack for cooking

1. Try to choose fresh beans. The fresher the beans, the better their toughness, the more moisture and taste, and the steamed beans are certainly more delicious.

2, add some chopped green onion, so that the steamed beans and onions are more fragrant. Don't add all the flour at once, you can add it several times, or you can add it while stirring. Just coat the beans with a thin layer of flour.

3. The time and temperature of steaming beans should also be appropriate. Don't steam the beans too dry, but don't cook them either. Therefore, it is very important to learn how to use the steaming oven in advance.