After the water boils, add the millet, boil the sea cucumber and boil it again.
Sea cucumber millet porridge is made by mixing millet with water and adding foamed sea cucumber in the middle. Sea cucumbers can be sliced or put in whole. Sea cucumber millet porridge is nutritious and easy to absorb. According to the estimated amount of finished products, add enough water at a time, and do not open the lid when cooking with minimum fire until it is completely fragrant, and then season it in the last few minutes.
The practice of sea cucumber millet porridge;
1, wash the millet porridge and soak for half an hour;
2, dry sea cucumber washed, soaked and sliced, ginger chopped, chopped green onion;
3. Add a proper amount of water to the pot, and add millet after the fire is boiled;
4. Add the sea cucumber slices after boiling, and continue to cook for about 5 minutes after boiling again. Stir constantly with a spoon during the period to avoid sticking to the pot;
5. Add shredded ginger, cover the lid and cook on low heat. Be careful not to open the lid during cooking;
6. After about half an hour, open the lid, sprinkle with appropriate amount of salt and white pepper, add a few drops of sesame oil to taste, sprinkle with chopped green onion, and turn off the fire.
For the public.
Old people, high school students who are about to face the college entrance examination, pregnant women, and people who have recovered from a serious illness.
Grams of food stage
1, sea cucumber: Sea cucumber should not be eaten with licorice and vinegar.
2. Don't eat millet with almonds. The combination of phosphorus and other minerals in millet and fruit acid contained in apricot will produce indigestible substances, which will easily lead to vomiting and diarrhea. The nature and taste of millet and shrimp skin are not harmonious, and eating together will make you sick and vomit. Vinegar contains organic acids, which will destroy carotenoids in millet and reduce its nutritional value.