Nowadays, more and more women do not eat milk after giving birth. This is due to environmental influences and dietary influences. All postpartum lactation-stimulating foods are also critical. After giving birth, the body will generally be fatter than usual because the fat accumulated during pregnancy has not yet disappeared. So what is the best thing to eat after giving birth to stimulate lactation? And what are the best ways to exercise and lose weight after giving birth?

What is the best thing to eat after giving birth to stimulate lactation?

What is the best thing to eat after giving birth to stimulate lactation? Using dietary therapy to induce lactation can allow mothers to stimulate lactation and nourish their stomachs at the same time. As long as you are not afraid of eating too much, there are a lot of delicious foods that are good for inducing lactation waiting for you!

1. Foods that are good for inducing lactation

There are some foods that look very ordinary and are not expensive, but they are great contributors to inducing lactation

1. Black sesame seeds. Black sesame seeds contain a variety of essential amino acids that can accelerate the body’s metabolic function with the participation of vitamin E and vitamin B1. For those suffering from liver and kidney insufficiency, dizziness due to deficiency and wind, tinnitus, headache, constipation, weakness after illness, premature graying of hair and hair, blood deficiency, wind numbness, and insufficient milk in women, regular consumption of black sesame seeds will be of great benefit.

2. Peanuts. Peanuts can be used for spleen deficiency, regurgitation, edema, women's leucorrhea, anemia and various hemorrhages, as well as dry cough, dry cough and postpartum lactation.

3. Luffa, luffa is a kind of Chinese medicinal material, also known as luffa net, luffa shell, melon, luffa tendon, etc. It is picked when the luffa is mature, yellow and dry, and the outer skin and pulp are removed. , seeds, washed and dried, which is loofah. If there is inflammation of the breast, lumps during lactation, or poor milk secretion, Chinese medicine recommends stewing loofah in broth, which can regulate breast qi and blood, promote lactation, appetizer and reduce phlegm.

Breast milk with lactation soup is the best nutritional product in the world. It improves the quality of milk and ensures the health of the baby. The lactation soup is a combination of natural and precious animal and plant raw materials with the same source of medicine and food. Any toxic side effects and drug dependence can be effectively realized in a green and natural way to improve the quality of milk and contribute to the healthy growth of babies.

How long after giving birth is the best way to exercise to lose weight

Mothers who have had a caesarean section are basically out of the puerperium 56 days after giving birth. During postpartum routine health examinations, if there are no contraindications to exercise, you can perform exercises that mainly target lower abdominal fat and muscles, such as sit-ups, swimming, and exercises to exercise pelvic floor muscles. So how long after giving birth can I exercise? What are the best ways to lose weight?

If the body shape has not recovered 3 months after delivery, it may recover 6 months after delivery. Most mothers can return to their pre-pregnancy weight and shape after the baby is 1 year old. Career women will lose weight after going to work; stay-at-home wives may recover more slowly.

1. Shoulders and arms:

1. Inhale, stand with your feet open, raise your arms straight in front of you, palms facing each other;

2. Exhale, Bend your left arm, hold your right arm and stretch it to the left, while turning your head to the right. Repeat natural breathing 2-4 times;

3. Inhale and raise your hands above your head, place the palm of your right arm against your back and exhale. Hold the elbow joint of your right arm with your left hand and slowly pull your right arm to the left. Repeat 2-4 natural breaths.

4. Repeat in the opposite direction.

3. Abdomen:

1. Lie on your back, place your hands on both sides of your body;

2. Exhale, bend your right leg, put your hands on your knees, and keep 2-4 natural breaths;

3. Inhale and restore. Repeat in the opposite direction.

2. Back:

1. The new mother must first bend her legs and kneel down. Then inhale, stretch your right leg back, raise your head, and look straight ahead;

2. Bend your right knee, exhale, slowly draw your leg inward, lean toward your chest, and look down. Look, touch your knees with the tip of your nose;

3. Restore, and repeat in the opposite direction.