Chicken, written by Wang Qingshixiong, "Life Taste Diet Spectrum" contains: "Sweet. Tonify deficiency, warm stomach, strengthen bones and muscles, continue injury, promote blood circulation and regulate menstruation. Anti-collapse belt, frequent urination, postpartum weakness. The thin-skinned and tender-skinned win, and the fat hen is not bad. If the old hen cooks thick juice, the black-bone chicken has excellent nourishing function. "
Since ancient times, Guangdong's "cook" knows the doorways of chickens best. They like to cook chicken soup with old hens and black-bone chickens, and use their warm and nourishing taste to improve the discomfort after illness, postpartum and postoperative, such as hyperhidrosis, anorexia and limb drowsiness. It is the first choice for women to regulate menstruation and confinement, and the old, the weak and the sick are recovering. In addition, they also think that fat hens ("chicken necks") and pheasants are delicate in meat and delicious in taste, and "white-cut chicken" and "roast chicken" made from them can often be enjoyed on the tip of the tongue.
Today's recommendation-steamed chicken with fermented bean curd
Materials:
1 chicken, 3 pieces of sufu, 1 teaspoon ginger (powder), garlic (powder), soy sauce, sugar, 1 teaspoon yellow wine, a little sesame oil and pepper.
Materials:
1. Preparation of curing materials: mix tofu, soy sauce, sugar, yellow wine, sesame oil and pepper evenly for later use.
2. Wash the chicken pieces, drain the water, add Jiang Mo, minced garlic and prepared marinade, mix well and marinate for about 30 minutes.
3. Add a proper amount of water to the pot, add the chicken when the water boils, and steam for about 12 minutes on high fire until the chicken is cooked.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
"Compendium of Materia Medica" contains fermented bean curd: "salty and sweet, flat in nature, nourishing the stomach and harmonizing the middle", which is salty and sweet, and helps to awaken the spleen and stimulate appetite. With a chicken that warms the stomach, it is too thoughtful to review the preparation for the exam; Or for the weak after delivery, postoperative and serious illness; Or it is beneficial to those who are trapped in the recent rainstorm, muggy and humid, have fatigue, lack of food, poor appetite, and eat less and feel full.
Tips:
(1) If you like spicy food, you can add 1~2 peppers.
(2) The salinity and size of sufu depend on the brand and personal taste. Sufu is salty and can be reduced or replaced by salt.
(3) Cooking time should not be too long, so as not to affect the taste of chicken.
Doctors on duty during this period:
Guan Huahua: a member of the "one meal a day" expert group, an attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of classical prescriptions and various intervention methods to treat miscellaneous diseases and sub-health conditions in various subjects.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
From Southern Plus Client of Southern Newspaper Media Group