Pickling green garlic seedlings needs to prepare bean paste, vinegar, soy sauce, salt and green garlic seedlings. Remove the old leaves and roots of garlic seedlings, clean them, cut them into small pieces, then put them in a container, add some vinegar and stir them evenly, add some soy sauce and sprinkle some fine salt evenly. If you like the taste of soy sauce, add a proper amount of bean paste and stir them evenly, fully stir these seasonings, and cover them for pickling.

Nutritional value of green garlic seedlings

Garlic sprouts can prevent thrombosis, reduce the probability of arteriosclerosis and coronary heart disease, and prevent thrombosis. Eating green garlic buds can also protect the liver, reduce the activity of liver cell detoxification enzymes, avoid the synthesis of nitrosamine carcinogens, and make cancer diseases less prone to occur.

Eating some green garlic seedlings can also prevent influenza, which is generally a disease caused by environmental pollution. Eating green garlic seedlings can make the absorption of vitamin b 1 better, the metabolism faster and the body recover faster.

Eating some green garlic seedlings can also make iron absorb more. Its vitamin C content is more, which can make the iron in the body better digested and utilized, and make its absorption rate better. More suitable for people with iron deficiency anemia.

Eating some green garlic seedlings can make food better digested. It is a slightly spicy food, which can make intestinal peristalsis faster, make digestion and absorption function better, and effectively alleviate the problem of flatulence.