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Can kelp stew ribs soup with yam?
Yam kelp ribs soup Yam kelp ribs soup Linoleic acid, lecithin and other nutrients contained in kelp have brain-strengthening effects. This yam kelp sparerib soup is light and nourishing, easy to digest, and won't feel greasy when drunk in summer.

Composition:

1 yam, 250g sparerib, 1 00g kelp, 5g ginger,10g onion,10g medlar,1tbsp cooking wine and salt. Appropriate amount, vinegar 1 teaspoon.

Steps:

1, prepare the required ingredients and seasonings.

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2. Soak the ribs in clear water for about 2 hours, change the water several times and wash away the blood.

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3. Peel the yam and cut it into hob blocks, and put it in white vinegar water for later use.

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4, kelp soaked hair, washed with water several times, cut into strips and tied a knot; Knot the onion and slice the ginger for later use.

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5. Prepare a pot of clear water and add 1 tbsp cooking wine.

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6. After the fire boils, put the ribs into the flying water, boil them again and take them out.

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7. After the ribs are fished out, wash off the floating foam with clear water, put them in a soup pot, add ginger slices and onion knots, add clear water about 1.5 liter, and add white vinegar 1 teaspoon.

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8. Bring the fire to a boil and simmer for 30 minutes.

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9. Then add yam and kelp.

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10, and continue to cook for 30-40 minutes after boiling.

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1 1. Sprinkle some salt in the cooked soup to taste.

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12. Finally, add Lycium barbarum.

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13. The yam kelp sparerib soup is ready.

Tips ribs stew soup to drink, ribs with boiling water is better, meat eaters with cold water is better.

When stewing ribs, add a spoonful of vinegar to the soup to make the phosphorus and calcium in the bones dissolve in the soup and make the soup more nutritious.

Don't put salt in the ribs soup too early. Salt will make the water contained in the meat seep out, and it will also make protein solidify quickly, which will affect the delicious soup.

Don't put too much seasoning such as onion, ginger, wine, etc., just the right amount, otherwise it will affect the original flavor of the soup.