Fish head is very suitable for pregnant mothers. Rich in unsaturated fatty acids, it can reduce the cholesterol of expectant mothers, prevent anemia during pregnancy and prevent premature delivery.

Iron supplementation enhances physical fitness and is light and delicious.

Suitable stage: early pregnancy

Production time: 40 minutes

Composition:

1 fish head

Yam100g

Pea seedling 30g

50 grams of fresh kelp

Appropriate amount of ginger slices

Production steps:

1. Remove gill from fish head, peel yam, wash and cut into pieces, and knot kelp.

2. Heat the oil in the pan, fry the fish head until it is slightly Huang Shi on both sides, take it out and drain the oil for later use.

3. Pour water into another pot, add fish head, yam, kelp knot and ginger slices, bring to a boil with high fire, and then simmer for 30 minutes.

4. Add pea seedlings and cook for 2 minutes. Season with salt.

skill

When cooking fish heads, be sure to cook them thoroughly, so that they are safer to eat.

Black chicken and white mushroom soup

Wuji Baiwei Mushroom Soup is rich in protein, amino acids, vitamins and minerals, which can help expectant mothers prevent anemia, relieve fatigue during pregnancy and strengthen their physique.

Iron supplementation enhances physical fitness.

Suitable stage: second trimester

Production time: 90 minutes

Composition:

Wuji 100g

20g of Pleurotus ostreatus.

Proper amount of cooking wine

Appropriate amount of onion and ginger

Production steps:

1, black-bone chicken washed in advance; Boil the casserole with water and ginger slices, add black-bone chicken, add cooking wine and green onions, and simmer until crisp.

2. Add white anchovies, season with salt, and cook for 3 minutes.

Tips:

Pay attention to slow stew, so as to slowly stew delicious black-bone chicken.

Stewed beef brisket with pumpkin

Pumpkin is rich in nutrients such as vitamin A, vitamin C, potassium, phosphorus and calcium, and beef is rich in red iron. This recipe is beneficial to the vision development of mother and fetus, and can also prevent anemia.

Suitable stage: third trimester

Production time: 60 minutes

Composition:

Beef brisket100g

Pumpkin150g

Proper amount of onion and Jiang Mo.

Production steps:

1, cut the brisket into 2cm cubes; Peel the pumpkin and cut it into 3 cm cubes.

2. Pour the brisket into the pot, add Jiang Mo, chopped green onion, salt and water, and cook the beef until it is 80% cooked.

3. Add pumpkin pieces, cook until the breast meat is cooked, and season with salt.

Tips:

When stewing brisket, try to use hot water, add enough at a time, so that the meat is more delicious; You can put some radishes to get rid of the smell.