Usually, after leg injury, you should eat more high-protein foods, foods containing vitamins and foods containing high calcium. The key to high-protein food is lean pork, beans, shrimp, raw eggs and so on. The key to high calcium food is milk, dried fruit and so on. Many fruits, vegetables and fruits contain a lot of vitamins, which are very beneficial to wound repair.

In addition, it is forbidden to eat spicy food and irritating ingredients after leg injury, such as pepper, ginger slices, mustard sauce and so on. It is not conducive to the repair of injured tissue.

Extended data:

Precautions:

You need to avoid spicy food after leg injury. You need to pay attention to the brakes. You can stay in bed or take a wheelchair.

Go to the hospital for X-ray examination as soon as possible to rule out the existence of fracture. If there is no fracture, but there is local soft tissue injury, it is recommended to fix it with plaster for 2-3 weeks. During this period, functional exercise can be carried out in conjunction with drug therapy, which mainly includes drugs for dehydration, detumescence, blood circulation promoting, blood stasis removing, anti-inflammatory and pain relieving.

If the X-ray film proves that there is a fracture, it should be treated according to the fracture situation. Plaster fixation for 4-6 weeks, or even longer. The specific situation depends on the fracture injury. During plaster fixation, X-ray films should be reviewed regularly to understand the fracture healing. During the period, oral drugs such as detumescence and pain relief, promoting blood circulation and removing blood stasis, and promoting fracture healing can be taken. After taking out the plaster, you can exercise the lower limb function.

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