1. Red bean porridge
Red beans and mung beans have the same effect of diuresis and detoxification. In addition, red beans can also play a role in driving away cold. In winter, the cold in the body will be aggravated, and wet poison will also erode our health. Therefore, drinking a bowl of warm red bean porridge in winter morning can not only eliminate the cold in the body, but also help the body to detoxify.
2. Winter melon sparerib soup
When we tremble with cold, we always think of hot soup. Yes, soup itself is a kind of food that can warm the body, but it would be better if some ingredients were added to the soup to dispel dampness and dispel cold.
First of all, wax gourd can detoxify, drive away cold, and discharge "garbage" that is difficult to discharge in the intestine. In addition, ribs can increase body temperature. Because when the human body consumes protein, it will generate more heat to maintain the body temperature. Therefore, there should be no shortage of this soup on the table in winter.
3. shredded celery
As mentioned above, soup and stir-fry are also essential. We can often eat some celery fried shredded pork, because celery itself helps to detoxify and dehumidify. Eat it with shredded pork and shredded pork, and the effect is the same as that of melon ribs soup.
Extended data
Cold is a term rarely used in modern society, and everyone knows the feeling of cold and its pain. A cold is one of the real culprits of a cold. Seemingly inconspicuous, it is actually harmful, laying the groundwork for many diseases. Throughout the ages, famous and old Chinese medicine practitioners have attached great importance to the prevention and treatment of colds. Although the famous classic of Chinese medicine Treatise on Febrile Diseases covers all diseases in the world, it is also called "typhoid miscellaneous diseases". Therefore, to fundamentally safeguard human health, we must start with expelling cold and supporting yang, because cold is the source of all diseases.
Resources Baidu Encyclopedia _ Cold