Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).

Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each), 1 pear (150g each).

Wednesday: 3 bottles of yogurt (600g), 3 omelets (each containing 25g of eggs and 75g of wheat flour), big apples 1 piece (150g).

Thursday: 3 bottles of milk (227 ml each) with 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

Friday: 3 bottles of milk, 3 sandwich breads (each containing two 50g breads, two 50g lettuce and 20g chicken breast), 3 pancakes (50g each) and 3 oranges (150g).

Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).