(1) Pumpkins are often eaten in daily life, and it is better to eat more than 300 grams a day.

(2) Eat more foods containing vitamin A, such as corn, green vegetables, Chinese cabbage, mushrooms, black fungus, lotus root, kelp, tremella, cucumber, etc.

(3) Stir-fry with vegetable oil, and the dishes you eat are mainly stewed, stewed and steamed.

(4) Eat more foods with high nutrition, low fat, low protein and easy digestion, such as lean meat, skinless chicken (but not chicken soup), beef, rabbit meat and scaly fish (such as yellow croaker and crucian carp).

5. Fresh fruits: kiwi, carambola, red dates, hawthorn, kumquat, plough, peach, apricot, jujube, orange, watermelon and fig.

Eat breakfast on time, don't be on an empty stomach for too long.

Once the daily diet is light.

(8) Drink plenty of water (boiled water is about 3000ml// day) and eat rice soup, corn soup, lotus root powder and other foods to reduce bile viscosity, which is beneficial to bile secretion and excretion.

(9) Exercise regularly to prevent constipation.