1. Old duck and bamboo shoot soup

Ingredients: 1 old duck, 150 grams of bamboo shoot tips, a little wolfberry;

Method: Wash and cut the old duck Rinse the pieces in clean water for 20 minutes, drain the water; soak the bamboo shoots in water until soft, wash them, pinch off the heads and tails, and cut the middle sections into shreds; put all the ingredients into the pot together, add water, bring to a boil over high heat, then turn to low heat and simmer slowly After about 4 hours, add seasonings.

This soup is suitable for dry weather seasons like spring. It can nourish yin and kidneys and strengthen the body. However, one thing to note is that this soup is cold in nature.

2. Bitter melon, preserved egg and crucian carp soup

Ingredients: 2 bitter melons, 1 preserved egg, 1 jin of crucian carp;

Method: Wash and cut the bitter melon, scoop it out Remove flesh and seeds and cut into pieces; wash the preserved eggs, peel and cut into pieces; slaughter and wash the crucian carp, and drain the water; heat two tablespoons of oil in a pan, and then fry the crucian carp; pour an appropriate amount of water and ginger into the pan Bring the slices to a boil, turn to medium heat and simmer for 8 minutes; add the bitter melon and preserved eggs and boil for another 10 minutes, then add seasonings.

This soup can not only help clear away heat in spring, but also improve eyesight, detoxify and strengthen the spleen.

3. Yam and Spare Ribs Soup

Ingredients: Spare ribs, yam, onion and ginger, cooking wine, 1 grass fruit, 1 small piece of cinnamon, 1 fragrant slice, 4 dates, 4 hawthorns 5 slices and 5 chrysanthemums.

Method: Boil the ribs in cold water and blanch them, then wash them with hot water; heat the water for the ribs, add onion and ginger, cooking wine, 1 strawberry, 1 small piece of cinnamon, 1 fragrant slice, Stew 4 dates, 4 hawthorn slices, and 5 or 6 chrysanthemums for 2 hours; wash and cut the yams into hob pieces, put them in, simmer for 20 minutes, remove from the pot, and season with salt, coriander, and chives.

Drinking this tonic in spring can replenish qi and replenish deficiency, laying a good foundation for the body at the beginning of the season. Moreover, it can eliminate edema and has beautifying effects on the skin and body.

4. Enoki mushroom and asparagus soup

Ingredients: 100g asparagus, 50g enoki mushroom, 5g refined salt, 0.5g pepper, 0.5g MSG, 10g chopped green onion, 1000g clear soup.

Method: Wash the asparagus, remove the old parts, and cut into sections of about 3 cm; wash the enoki mushrooms and cook them separately in clear soup. Heat the pot and add the clear soup, add chopped green onion, refined salt, and pepper. After boiling, add asparagus and enoki mushrooms and cook briefly, add MSG, pour in a few drops of scallion oil and put it into the soup basin.

This soup is clear and delicious, which can enhance the body's disease resistance.